Work Hard for Money

Who doesn’t right? Recently the new gym going to open soon in Penang going to acquired Les Mills licence, the person in charge approach me and as me to do class; they give me 5 classes per week. On top of that, Fitness First Penang also sign me as their RPM instructor as well and give me 1 slot class during Saturday. Together with existing Celebrity Fitness, in total I’ll conduct RPM class in 3 gyms!

My class schedule as below

Mon
6.00 – 6.50,  7.30 – 8.20

Tue
7.30 – 8.20

Wed
6.00 – 6.50, 7.00 – 7.50

Thu
6.00 – 6.50 , 7.30 – 8.20

Fri
7.00 – 7.50

Sat
10.00 – 10.50, 1.00 – 1.50

Total 10 RPM classes per week!!!

On top of that, I plan to take up Body Step or Body Pump program, most probably Body Step as it has module training in September and is a program design for gays! hahaha… 

Level Up!

2 weeks ago there was a RPM module training held in KL and there is 1 member from Penang CF take up the module training. This morning he join in my class and I call up on stage, he then request can he do 1 track, I then denied his request because I not experience enough to had a new instructor on board to team teach with me. Thus he just shadow.

After the class complete, he used the studio to practice; he then ask me to guide him, how can I say no right? Just after awhile, my GXM walk in and have a look.

new instructor: I use the studio to practice ar?
GXM: yeah… ok.. no problem of course.

He then observe, after he hear comment I gave to the new instructor,

GXM: Paul, from now onwards, you train him up ar…

I was like O_O. Me myself got lotsa thing to learn how to train him up???

Challenge Class

Last Friday I dare myself to conduct RPM challenge class. Normal RPM class last for 45 minutes for 9 tracks with 6 working tracks, minus warm up, cool down and stretching track. RPM challenge class comprise of 12 tracks with 9 working tracks and last for 60 minutes! >.<

My body drench in sweat from head to toe, I can feel my sweat flow down from my jersey to my pants to my leg to my socks! I'm wet all over! The challenge class having 2 hills climb, 2 interval training, 2 speed works, 1 mix terrain, 1 pace track and 1 mountain climb. Below is the track arrangement

1. - Warm up

2. - Pace

3. - Rolling hills

5 - Interval training

4 - Mix terrain

5. - Interval training

6. - Speed works

3. - Rolling hills

6. - Speed works

7. - Mountain Climb

8. - Ride back home

9. - Stretching

To make thing worse, this morning, I do RPM challenge again! >.< ; but just 1 extra track. And tomorrow I got 2 RPM classes to conduct... now I feel regret this morning do extra tracks... T.T

my leg... my leg..

Jual Badan…. Kena Bungkus!! >.<

As instructor, our work kinda sell our own body kan?? but not to devil lah.. coz we use own body and energy to earn money mah…. so consider jual badan lor… muahaha… –.-“ I sound crazy after doing 3 RPM classes today.

Just after I finish my 3rd class, I got SMS, from 1 of the gym soon to be open in Queensbay Mall. They wanna take me as indoor cycling instructor. The schedule kinda tight if put on together with CF and FF slot.

Mon: 6pm
Wed: 6pm & 7.10pm
Fri: 7pm
Sat: 10.30am

wahh…. it seems like I kena bungkus hor!! >.<
The class most probably will start mid Jun

I was thinking should I commit this schedule? I’m book at FF for 1pm slot on Saturday (start Jul), but CF slot not yet confirm, my sifu told me he wanna give me his slot 10am Sunday morning to me, but that has yet to be confirm by GXM. Beside replacing my sifu class in CF, the GXM also told me he will give me a slot, which is unknown yet.

Hope I can arrange slot schedule to cater all 3 gyms.

RPM Weekend

My progress as RPM instructor been progress with a good pace. I was ask to present tracks in FF Penang launching, I'm going to present T6, speed works, T7 mountain climb, T8 ride home/cool down and finally T9, stretching. Last release I was presenting T4 and T5, thus I'm happy about my progress!

On the other hand, Sunday I'm going to have 3 RPM classes to conduct!! Yaiks!! >.< More happy news, I'm going to have my own class both in CF and FF!! I already got confirmation about my class from FF, which is Sat 1pm class starting Jul; however CF not yet confirm.

On top of that, Queensbay mall going to open a gym and I get phone call from PIC from the gym to ask me to conduct class there! And will be on daily basis, except the day when I'm in CF or FF, they even ask me can do 2 classes back to back or not!!

Don't stop believing, reach for your dreams and they'll reach out four you!!

OOOpppsss… I did it again, another hot session….

It stated with a message

“Hello there”
”hi, how’s life lately”
"ok… great, u miss my hole?"
"kinda, u miss my disco stick?"
"u want now?"
"later I got gym class"
"what time finish"
"reach home around 9.30"
"after that u got energy ar?"
"got! Now after work tired only"
”ok lah.. I’ll go your place around 10”

and so after gym i quickly rush to buy my dinner and whallap it, rest awhile then got his message he reach already, I then walk to the guard house to get him.

Once into my house, he drop his pants and take off his shirt, just left his undies and sit next to me, no ice breaking session, he then grab me near to him and we started to kiss, I then strip off my all and he basically only left his undies and then he also took it off. After we kiss for a while, he then spread his leg, not even bother to ask me to suck.

“FUCK ME!”

straight to the point.

he really hungry for my disco stick! hungry my cock up into his ass. But of course I can’t straight away ram into his ass, I lick it wet, arr.. smooth white pinkish ass…. after I make sure he is wet and loosen up, up up and away! Missionary, doggie, standing up… all sort of style… I had a surprise… we had missionary position, he ask me to still and he rock from bottom…. gosh… feel the electric pulse send from my cock to my head… he then tight and loosen his hole…. quick and slow rhythms. First time I experience this!!

We had it for around 1 hour with fuck, lick, suck in between. On and off we rest for awhile, although we take a rest, he insist my cock stays in his hole and he clad it tight.. I almost cum and ask him to stop doing it! hahaha….. we then continue the session, I pound his ass with rhythm every second 1 thrust, and finally the lava explode…… I still hard and continue to pound his hole, I ask him wanna stop, he reply up to me… so I just continue for few minutes then we hit shower…..

After that… we hit mamak… of course lah… hungry mah…. he then send me home and guess what he said before i alight from his car??

“see you again in the near future…”

hehhehe…..

On the other hand, I just had my RPM clearance in FF Penang, and I think I screw it up. I feel nerveous being alone on stage, this is the first time I conduct full time class. Normally I just did team teach or shadow. I think I screw my resistant management, my timing beat….. by the time during peak of track 3, if member not shout or cheer, I get more nervous. To me, if member not shout or cheer, means they not enjoy the class….

Or maybe perhaps I had a hot sex last night, there is good reason why athletes are not allow to have sex 1 day prior to any of their tournament, now I understand why…..

After the class, my mentor not give me review yet, he said he wanna compile it and let me know… haizz… wish me luck…..

p/s Eric and Jared, I copied some Japanese porn from him, can copy from me next time we meet lah.

Launching Even Presenter

This time I really really feel lucky and honour!!! Last Thursday after I had my team tech session in Fitness First, my mentor ask me to do launching together with him and with another instructor, I’ll presenting T4 and T5 (mix terrain and interval training). I was shock and feel excited about lor!!! considering that I’m still a freshie and new instructor, I had my training module back in November then; it just merely 3 months and I was given a chance to do launching event.

My track 4 was a bit shaky when start, but when comes to T5, I manage to bring up can carry the whole class, the atmosphere is very awesome and member did enjoy it, judging by they really shout and scream on every single round of intensity. I guess I manage to overcome my weakness i.e. my voice control and facial expression.

As a instructor, the biggest satisfaction I have is when see members are breathless after each track; coz it means I manage to motivate and push them which is a key element.

I’m looking forward my next session in Fitness First! Hopefully do more tracks!

Ask for More!

Is not about Pepsi, is not about random guy I had sex with (sei hamsap lou ar!) is FF RPM instructor ask can have more more session in FF Penang!

Currently I have total 6 slots of team teach, with 5 slots in CF and 1 slot in FF. I had 2 slots in CF and 1 slot in FF with the same instructor, he asked can I have more slots in FF. I really really happy lorr…

Mon: CF – 8.00pm
Tue:
Wed: FF – 7.30pm (sacrifice combat class)
Thu: CF – 7.30pm
Fri: CF – 8.00pm
Sat: CF – 10.00am
Sun: CF – 4.00pm

I already sacrifice 1 combat class on Wed, I cannot afford to sacrifice more class, I have option on Tuesday but I have Body Pump class on Tuesday; thus Tuesday definitely out of consideration. The instructor teach in FF on Saturday 1.30pm, that would be my opportunity, thus on Saturday either I do double classes; one in morning in CF and afternoon in FF, or I just teach in 1 class in FF. I’m so excited now!!!

Some feedback from FF member about my teaching, they said my facial expression too fierce! hahaha… My mentor told is is good for T3, T5 and T7, but I got to give soft side of my expression in T4. And I do amid that I kinda have problem to give soft facial expression when I conduct class. Guess I need to give my member my 1 gillion volt of smile then! 

Oh… by the way.. something happen in FF locker room!! If I were not wrong, I just eye flirt with 1 of the member that join my RPM class just now!!! >.< he is quite cute gei…. too bad he hit steam room after I dress up and ready to go…. sigh… but the… I better don’t mess up in FF.  REMEMBER TO BEHAVE!!!

Lost My Virginity - Again

hahahaha…. tonight I lost my virginity again, in Fitness First Penang. I was a bit nervous coz I not get use to their bike and they don’t have paddle for my SPD shoes, I just use normal sport shoes mia.

The instructor told me I was lucky coz tonight session, members are regular and they are good; thus I ask him to tell me what’s the member’s feedback if so happen member feedback to him about me… He ask me to come back to teach again tomorrow but too bad I return back to my hometown. I ask I have a fix day which is every Wednesday, and he agreed!

I’m also looking forward to team teach in another gym in Penang, errr…. am I asking too much?

Team Teach Schedule

As I had my teach teach session with various RPM instructor, I get more and more feedback that will help me in my future as fully certified RPM instructor. As mention in my previous post, I got invited to team teach with a instructor in Fitness First Penang. I can say I got many team teach session, and I really pretty lucky in a sense that I was the only one is having RPM training module.

Mon: CF – 8.00pm
Tue:
Wed: FF – 7.30pm (sacrifice combat class)
Thu: CF – 7.30pm
Fri: CF – 8.00pm
Sat: CF – 10.00am
Sun: CF – 4.00pm

I’m looking forward to teach another 2 fitness centre in Penang, but then I may need to sacrifice some of the class I normally join; as you see from above, I already sacrifice 1 combat class so that i can have my team teach session in FF.

Wish me luck!

Golden Opportunity!!

I just had my team teach RPM session, just like normal other team teach session; I was evaluated by the instructor. This time I got better feedback,

my choreography is perfect!!

yay!!

However…. well, there is always have however on every good news.

my cue to member is like last minute, and I too rigid on my choreography (that’s explain I got perfect complement for my choreography). I also need to add on some “spirit” to my explanations. No doubt my technique is good, but I need to coach and deliver those technique to my class member…

ok.. here comes the gist of this post, golden opportunity that really make me OH MY GOD!!!

After the class over, I went to shower; no! no! no! nothing hanky panky happen to me in the shower room!

Where was I again? ohh… shower.. after I had my shower, I walk to my locker; so happen this instructor I team teach with was next to mine, he then ask my phone number and offer to had teach teach session with him in other gym in Penang; and the best part is…… is in Fitness First~!!!

IS FITNESS FIRST BABY!!!

If I want to have a team teach with him in Fitness First, just message him and he’ll arrange it for me. This is like really really really OH MY GOD lorr… coz according to Takashi, it is very hard to get to team teach in Fitness First; and this also means I'll need to cut other gym class as well, most probably Body Combat depends on Fitness First RPM class schedule.

Think back again, my journey as RPM instructor I can say smooth sail. 1st I had my training by the famous master trainer himself, 2nd, I got support from many instructors! Thus I need to remind myself that I cannot take all these opportunity for granted!

I said it before and I’ll say it again.

Reach for your dream and your dream will reach for you!

Report Card

After I returning back from my RPM module training in Bali, I’d gone through 6 team teach session. I’d taught T3 from RPM48 and 49, T4 and T5 from RPM49.

1st session: RPM48 T3 (with Not-to-be-Named)– very nervous, need to control pace and voice, coaching a bit here and there, pace also out.

2nd session: RPM48 T3 (with Not-to-be-Named) – much better than the last session. my nervousness has reduced, improved in     coaching but need to improve cue timing and voice control. My pitch too high, need to improve my pronunciations.

3rd session: RPM49 T3 (with Not-to-be-Named) – all expect are good except my voice, again my pitch too high, pronunciation and need much improvement

4th session: RPM 49 T4 & T5 (with Not-to-be-Named) – I was nervous all over again! >.< maybe coz T5, Interval Training, pretty tough track! To make thing worse, the mic run out of battery during half way.

5th session: RPM49 T3 – donno what happen to me, suddenly my mind went blank and I miss 1 cue and coach wrongly! T.T suppose to be standing climb but I say Power Climb…. so sad…. sob sob

6th session: RPM49 T3 – the instructor complement me!! I introduce the track, inform track profile; which according to him a lot of instructor tend not to do. My coaching is good, my cue is good, voice control good. 2 things I need to improve is my resistance management and pace (which is same comment I get from Dan). He event offer me to team teach with him on next Monday and doing 2 tracks, T3 and T4

I’m happy that I almost team teach with almost all RPM instructors in my gym, except the-Naughty-One, coz he is now on vacation to S’pore… have to wait until he is back. He just witness my 1st  team teach session and gave me some feedback, Not-to-be-Named wants me to learn as much as possible with the-Naughty-One coz he is very good in pace control.

I still have a long long way to go, I’ve cover 2 medium intensity tracks so far, maybe on my 9th or 10th session, I’ll do T7; which the ultimate track, Mountain Climb which RPM48 and RPM49 very difficult!

A Virgin

Like a virgin, touch for the very first time.

Yes, I’m virgin all over again. You believe me? Why not?! >.<

I lost my virginity in teaching RPM! I was returning back to Penang on Wednesday, and my first RPM was on Thursday class. Reach gym, hang out awhile, read newspaper then I saw my He-Who-Must-Not-be-Named, he was chatting with the-Naughty-One and another instructor. I then pass him my pass letter and assessment sheet to him, we all chat and talk about my experience in Bali training, then suddenly

“later you do track 3 ar”

O_O “err… ok”

I then immediately go back to my locker, get my player and start to listen to the music coz I not prepare at all!

Later in RPM studio, I was nervous when I was in stage bike, not that I never did this before, but I never teach in a class!!

“Can you do track 4? You know the choreo?”

“err.. not remember much wor…”

“then never mind lah, you just do track 3”

Time up! the class almost start, the class almost full!

“hello, today we got new instructor! Mr. Paul!”

I donno why sometime he likes to refer me as Mr. Paul…. –.-“

When reach my track, I was nervous; indeed I feel like a virgin, touch for the very first time!

Track 3 is rolling hills, the ride is with the feeling you are riding on hill. I got carried away by the music, I was from RPM48 release, Madonna’s Celebration. I turn up the resistant too much!

After the class over, he as the-Naughty-One to evaluate me coz he in the class as well. The evaluation I got.

1. chorey good
2. Coaching, ok. not expected to be good coz after all it was my first attempt
3. timing. I need to improve my timing
4. resistant. some part my resistant not enough and some part I turn too much resistant. I need to
     learn  to manage my resistant.

“Don’t give up and shy, team teach few more time and I’ll be good!”

Of course I won’t give up! I gonna put more effort and looking forward to do my next team teach!

1st attempt: 1 track
2nd attempt: 2 tracks
3rd attempt: 4 tracks (1st half of the class)

Wish me luck!

Surprise in RPM Training

I was the first participant who arrived at the fitness centre among all of the participants. After I get myself change, I walk into gym and saw Dan. Then another member reached, we then chatted. Dan ask what track is my favourite, said 3 and thus he assign me track 3. I was the only participant he allow to choose, the rest he assign.. heheh..

After awhile, most of the participant arrived, there is 1 cute guy, local; Balinese ^_^. He took the bike next to mine during master class…. (happy happy joy joy). After that we introduction among each other and then tutorial class… ok here come the 1st surprise.. that cute guy was assign the same track with me by Dan!!! >.<

So when the session we had to listen to our assigned track, he don’t have player with him, so; since he and I having the same track, being a good heart, I ma share with him my player lor.. he had left side and I had right side. So happen he don’t have experience in RPM class before, so, again; me being baik hati guide him on the choreography lor…. so baik kan? hahhaa…

After the session over, he ask me my Facebook account! >.<

Before end of today class, we had to fill up some form, the cute guy not understand about “contact person during emergency” column, he thus ask me about it, I then explain to him can fill in his family member, girl friend, etc. Dan was next to us when I explaining to him, he then suddenly make remark,

“Yes, family member, girlfriend, or BOYFRIEND also can”

I was like O_O in my heart….

Am I that obvious?! >.<

Great Expectation

Is not Charles Dickson’s novel, Great Expectation, is expectation towards me attending RPM module training from fellow gym members and instructors and of course my own expectation.

Gym GXM no need to say anymore, he also being RPM instructor, every time in his class he push towards the limits and guide me on the pace and timing.

This evening before gym class start, as usual I’ll chill out in Starbucks, suddenly the-Naughty-One with his girl friend walk from behind and suddenly said “hello RPM instructor…” and thus tell his girlfriend (which I know who) that I’m going to take the instructor module. Not yet attending the training already introduce me like that… sigh… –.-“

Then just before Pump class start, it was Body Step class, Body Step instructor, also quite sok with me one, emm…. let’s call him the-Cheeky-One, asked me am I taking RPM module training, and he wanna join my class.

Also many other fellow regular RPM-ers give me supports and encouragement. I guess their expectation not just I pass, also must conduct the class in very intense manner.

Sure I can do it!

Suddenly I see
This is what I wanna be
Suddenly I see
Why the hell it means so much to me

Everything is created twice, first in the mind then in reality.

Is Confirm!

This morning my around 11am, my GXM call me and confirm my application my registration RPM module training. Gosh! I was so excited! And the best part is, the training going to be in Bali and will be trained by Dan McDonogh!

Dan McDonogh is very notable RPM trainer and he is the Les Mills RPM presenter and used to be Program Director for RPM! He develops the choreography and continuing education for this exciting indoor cycle experience from Les Mills. Featured in numerous DVDs, Dan presents internationally and trains instructors from novice to International Master Trainer.

My first attempt to register RPM module training which is schedule this weekend (10/23 & 10/24) was fail coz the registration was full, but then an instructor from TF told me Dan gonna conduct the training in Bali. I was so excited and not sure want to go or not.

May people encourage me to take this chance coz it is rare to happen and to be train by the program director himself! Is like a dream comes true! The-Naughty-One, The-One-Not-be-Name, fellow TF instructors that I know, they all encourage me to register.

To quote a few comment I received in my Facebook

“Paul! u are training with one of the best! its Dan Mcdonogh! its like having train BC module by dan and rach.” – TF GXM

“u make all RPMers so jealous man!!!” – TF Combat head instructor.

Same like Takashi, path to become instructor not easy indeed! However, I’m half way there!

“Reach for your dreams and they will reach for you”
— Hana Rose Zadra

RPM 49 Highlight

While I’m still not yet get enough of RPM 48, Les Mills already release track list of RPM49!! >.<

One of the peak in RPM is track 3, RPM49 T3 same song with BC45 T6; Russian Roulette

In BC45,

 

In RPM49,

 

RPM49 is the original remix by DJ Felix while BC45 is edited version. You guys might say I’m bias, but personally I think RPM49 version is much hotter than BC45!

RPM48 T3 by Madonna while RPM49 T3 by Rihanna, how can I not be a diva in RPM lehh??! >.<