Let’s Shower!

Another cheeky gesture from He-Who-Must-Not-be-Named.

Just after his Body Pump class, we walk into locker room; our locker just across the isle, he was talking to another member. Not sure what they talk about but some how related to what time sleep and what time wake up.

Suddenly I was brought into their topic.

Him: what time you sleep?

Me: err…around 12 or 1am lorr…

Him: then what time wake up?

Me: Weekday 6.30 lor..told u d mah

Him: so early ar? can meh?

Me: Can…get used to it already mah…

Member A: Harr see….he is morning person…

Him: He very siao 1 (referring to me), every night play Facebook until late night…got so many post and comment in his Facebook.

I was O_O … he do read my post and comment in my Facebook……and those cheeky and hamsap post he knows lorr…. >.<

 

After that we strip and clad with towel around our waist, I was busy put my thing properly into my locker….suddenly….He-Who-Must-Not-be-Name tap my shoulder from behind.

Him: (while making let’s go head gesture), shower!

Me: (blur blur) err…ok

 

WHAT WAS THAT?? He suddenly being cheeky and naughty lor!

What answer he expect from me leh??

“Ohhh...wait a minute, I’ll join you later, which cubical you’ll be in?”

Cam Whore

This post is specially dedicated to Leu Mao, hahahaa…he complain in my last post that recently my post is all about gym. I self took these pictures when I was caught in traffic jam and on the way to buy Subway after gym

But not so good 1 lorr…. coz fat jor after returning from US…so don’t puke har…hehehe…

Sorry if you guys puke after see those pictures….

Rush of Blood to the Head

Last night I was chatting with He-Who-Must-Not-be-Named until late night 1am, the consequences, I feel sleepy today. I took a quick lunch then back to my cubical to have a short nap, around 45 mins, that's able to recharge me until 5pm.

When I reach gym, I felt so sleepy; I change then walk to Coffee Bean to order a single shot of espresso coffee. After around 10 mins, I was heading to my RPM class.

In track 2, speed track; I felt, waahhh woooo!!!!....the caffien from coffee rush through my blood stream, and the feeling so fantastic!!! I was like having unlimited source of energy to paddle and paddle!! After the class over, I almost half dead; my leg shake. Luckily I had banana in my bag, take 1 piece then continue my Body Pump class.....suprisingly, I still feel energetic!!

Power Up and Level Up!

Today after Body Combat class over, the instructor inform us that the new class time table already release, after see the new time table, I’m so happy coz I can straight away power up my gym class from 16 classes per week to 20 classes per week! forget the 18 classes.

oh yes, I’m gonna have 5 hours of gym class on Saturday! Originally was 4 hours, 1 in morning and 3 in evening. On Sunday, I’m going to have 4 hours! originally was 1 in morning and 1 in evening. I also add 1 more class on Thursday, i.e RPM. Actually I can add 1 more class on Wednesday which will make up 21 classes, but I think I better on hold that idea first.

6 RPM and 5 Body Combat, that’s what I call hardcore cardio class! Monday class I consider pretty heavy coz all 3 classes are cardio class.

So delicious, my body stay vicious. I be up in the gym just working on my fitness!

Anybody wanna use by time table? come come come…join me!

Shoes From Hell

After being advised by He-Who-Must-Not-be-Named and months of consideration, I finally bought a pair of SPD shoes for my RPM class, its from Sidi.

   

This new toy of mine cost me RM530, the shoes alone cost RM490, plus the clips underneath the shoes RM40. I was thinking to use the shoes tomorrow RPM class, then He-Who-Must-Not-be-Name tell me he’ll be in instructor 7.30pm RPM class and ask me to join. First time I donno how to clip my shoes to the paddle and he knee down to help to to clip it….haiyoh…so malu lor hahha….everybody look at me. >.<

Why I call it shoes from hell? Coz once you start to paddle, it will go on and on! and it really helps me to deliver my strength to paddle more and more! After the class complete, I really felt a brand new experience RPM class like I never did before!

After this 1, He-Who-Must-Not-be-Named advice me to buy the pants for cycling pulak….well…one at a time….not cheap mind you! 1 pair of cycling pants can cost up to RM200++!!

Damn I love RPM!

Mixing Signals

Recently I’ve always get mixing signals from Who-Must-Not-be-Named. He notice my absence from gym over the weekend. On Monday, when I walk into gym; when he saw me from afar, he greet me with a very happy face and ask me was I back to Melaka.

On the recent incident, I ask him do me a favour by asking him to help me to buy car battery. I sms him.

Me: Hey, need your help, can you do me a favour?

Him: Yes, what favour you need? =)

Me: is your house near by car workshop or you’ll pass by on your way to gym?     Need you to help me to buy car battery. Keep the receipt. Let me know if you cannot get it. Thanks a lot!

Him: Not near but I can get for you if you want. what kin of car battery is that ar?

Me: Normal car battery lor, dry battery, 12 V

Him: The square box 1 right? your budget around how much? I go get for you now.

Me: If it’s not convenience never mind. You need good rest. No limit, can claim to my customer. Thanks!

Him: No worries, I get for you. So later pass to you at the gym right?

Me: Yup. Thanks a lot

I’m not sure where was he when we exchange sms-es but 10-15 mins later, he called me (yes we exchange number, he request my number few weeks back) to confirm is the battery he get is what I want; and I know he was at the car workshop by the background noise.

 

I’m very touch when he just reply my sms “I go get for you now” lorr…

I’ve been asking few friends on this, according to them, one will only willing to help someone on immediate manner if he interested to that person.

what you guys think?

First Project

As I mention in my previous about my job responsibility, I’m going to have more task compare to previous.

Last week, I got my first task. I need to come out a manufacturing layout that able to take customer order that will generate monthly revenue up to USD 4.2million. After global economy has been recovered, electronics business demand roar! the demand more than supply! Everywhere is expanding, expect manpower supply. I’m now struggling to have 3 technicians.

Last week I presented my design to my business unit manager, global business unit director and customer. They are quite impressive and happy with my design. My design does not need expansion in current floor, must changes in assembly station!

Current forecast from customer shows that the highest demand will generate revenue up to USD6.3million, and I’m ready for that!

Welcome to the House of Pain

I'm talking about the RPM class!


Yes, RPM class also called house of pain.


I'm super big fan of RPM class, 1 week I can attend up to 6 RPM classes.
I know some of us also like RPM class like TZ, Clayden and his dear Beau. The new release RPM 46 is just awesome! I've compile few track from various release that if put together, can be a disaster to the participant, I would say is hell level of pain and high endurance;

1. American Boy (from RPM 41)
2. Hot n Cold (from RPM 43), a real speed track killer
3. My Life would Suck without You (Bass Force Remix) (from RPM 46, new), mountain track
4. Viva la Vida (from RPM41), recovery track
5. Voodoo People (from RPM 43), interval training
6. Why (from RPM 29), recovery track
7. Evacuate the Dance Floor (from RPM 46), mountain climb track

Alternative track
replace track 4 with It's My Life (from RPM 14), originally design for speed track; thus there will be no recovery.
replace track 7 with Jump that Rock (from RPM 44)

If you close to your RPM instructor, and he is good and experience RPM instructor; try to ask him to do the track above.

I'm going to buy SPD shoes, in 1 or 2 weeks to come. SPD shoes is a special shoes specially design for RPM class or cycling. It's for more efficient transfer of power from cyclist to the padals.

Once I got this shoes, I can shadow with my favourite RPM instructor in RPM class liao; he request me before, but I can't do so because I don't have the right shoes. 1 pair of SPD shoes cost around RM400+++, so who wanna sponsor me?

Those who never tried RPM class before, try it; you may addicted to it. 1 class you'll get well every inches of your body!

So TZ & Clayden, what will be your favourite track?

I Finally Did It!

Today I finally complete my 4 hours gym class in a day target, 10-11am RPM then 3-6pm Body Step, Pump and Combat classes!

What suprise me I still can give my 100% performance in Combat class after attend 3 classes before it! And I feel very happy and proud of my will power and determination! Tomorrow I only have 2 classes, RPM in the morning and Body Combat in evening. Then this will complete my target 16 gym classes in a week! Yayy!

The challenge start on Monday, by Thursday, I already drop 3kg jor!

Next weekend I'll be back to my hometown Melaka, so I cannot have 16 hours gym; just have a good rest in my hometown. The challenge will continue on the next 2 weeks! Then next month, another challenge, 18 class per week.

Remember, impossible is nothing, just do it!! Be bold, Be brave and Be inspiring!

Enough

I think it's enough lah...I got to stop all the nonsense.
Tired.
Time to wake up from dream and back to reality
It won't yield any positive result
Will slowly leave without any trail.
I hope so.
Lord, please give me strength.
There will be no more advancement,
Just static, remain there.
Because I had it enough, time to put a full stop.

Pushing Towards the Limits

As you guys read in my previous 2 post on my gym schedule, I have 16 hours of gym class in a week. Today I've completed 7 classes, 9 classes to go!

Just after I complete my Body Combat class tonight, 1 of the gym member ask me to join Celebrity Step class. I really feel honour when member ask me to join them in a class, either they think I'm good or I'm getting famous... >.< hahaha.... If I add Celebrity Step in my Wednesday class, then I'll have another 3 straight classes again; Celebrity Step, RPM then follow by Body Combat

If I join Celebrity Step class, that would make my gym class 17 class per week! I do have target to increase my class from 16 to 18 to 20 and so on and so on, don't worry, the extra 2 comes from Yoga class, I guess it would be ok. hehehe...

So my next target, increase in each month

Current: 16 classes
May: 18 classes, additional 1 Yoga and 1 Celebrity Step
Jun: 20 class, additional 1 ABT class and 1 Circuit


"There is always room in your life for thinking bigger, pushing limits and imagining the impossible" - Tony Robbins

Are You Ready?

I found this Les Mills Body Combat 43 montage and I feel must share it out!

Food Intake Plan

With my exercise plan, I need to plan my food intake carefully expecially those days with super intensity work out, which is Monday - 3 straight hours and Saturday, 4 hours (1 + 3 straight) hour.

Protein shake is a must once wake up in the morning. I take Horleys Ripped Factor with milk once I wake up. after 3 hours (on weekday) I'll take 2 pieces of french toast and 2 half boiled eggs. You might feel suprise wahh...french toast, very fattening leh...we need to send signal to our brain that we take oil so that our body will burn the fat. Our body need minimum amount of calories to burn fat.

Lunch, strictly no RICE except Monday and Saturday, because I'll do 3 straight hours classes back to back, so I need complex carbohydrate. Usually lunch, I'll take potato, chicken breast or fish and vegetables.

As for Monday, after RPM, I'll take 1 protein shake plus 2 bananas; this is to supply energy for me to continue Body Combat and Body Step class after 30 mins break. After those classes over, I take protein shake plus 1 banana again, to replenish energy and for mucles growth. Protein shake before and after work out is a MUST!

Where is dinner? nay....the after work out protein shake and banana lorr..that's will be my dinner. Banana is vital fruit if one have vigorous work out plan, it not just supply energy, not in excess amount of calories, but also high in potassium which is promote and help our body to absorbs protein. And above all, drink plenty of water.

There you go my food intake diet plan, if you think it work for you; go try it out!

New Gym Class Schedule

After returning back from US, I find myself become fat jor... T.T got to work harder in gym. This quarter Les Mills release really damn high difficulty, but it fred me not! muahaha... even my instructor suprise about my gym schedule.

Remarks
Blue: RPM
Red: Body Pump
Green: Body Combat
Grey: Body Step

free weight training will be slot in between as and when.

who wanna use my class schedule as guidlines, be my guess.

Bigger Responsibility

If company send you to oversea for training, the expectation upon returning back will be having bigger responsibility and role to play. Today my business unit personal just announce to the world that I’ll be the lead manufacturing engineer for US designed product business segment. Haiizz….not mention never mind, after mention, suddenly I feel burden on my shoulder. I’ll need to do manufacturing price quotation, answer to customer feedback, designing packaging, etc….haizz..

Sometime I just wish I’m a small dot in a company organization. Big title not necessary a good thing.

When think about my work load, I wish I have a shoulder to lie on, ears to listen to my complain about my work stuff, a body to hug or someone hug me.