BOO!! Ehh… Don’t Scare Me lah! >.<

It’s Halloween time! And the gym I usually go had that theme! We are going to have 2 hours non stop RPM class! But we not wear any fancy fancy costume though. I donno how would 1 survive if wear those fancy fancy costume and had RPM class for 2 hours, non stop! We got theme House of Pain! >.<

the 2 instructors for 2 hours RPM challenge 

 

the sexy and gorgeous member!

 

fellow RPM members

 

And for the Body Combat class

Ohh…. and we have got motto for today’s RPM challenge

Die fit or live fitter!

p/s. can you guess which one of those instructor is the-One-Not-be-Name and the-Naughty-One? hehehe..

 

Is Confirm!

This morning my around 11am, my GXM call me and confirm my application my registration RPM module training. Gosh! I was so excited! And the best part is, the training going to be in Bali and will be trained by Dan McDonogh!

Dan McDonogh is very notable RPM trainer and he is the Les Mills RPM presenter and used to be Program Director for RPM! He develops the choreography and continuing education for this exciting indoor cycle experience from Les Mills. Featured in numerous DVDs, Dan presents internationally and trains instructors from novice to International Master Trainer.

My first attempt to register RPM module training which is schedule this weekend (10/23 & 10/24) was fail coz the registration was full, but then an instructor from TF told me Dan gonna conduct the training in Bali. I was so excited and not sure want to go or not.

May people encourage me to take this chance coz it is rare to happen and to be train by the program director himself! Is like a dream comes true! The-Naughty-One, The-One-Not-be-Name, fellow TF instructors that I know, they all encourage me to register.

To quote a few comment I received in my Facebook

“Paul! u are training with one of the best! its Dan Mcdonogh! its like having train BC module by dan and rach.” – TF GXM

“u make all RPMers so jealous man!!!” – TF Combat head instructor.

Same like Takashi, path to become instructor not easy indeed! However, I’m half way there!

“Reach for your dreams and they will reach for you”
— Hana Rose Zadra

Gay Teen Suicide

One of my jimui ask me to watch this clip, whose whose tears flow like pipe water, please stand by a box of tissue next to you!

Body Shock

No no no….. this is not the new class by Les Mills. Is changes in my body. Remember my post about the supplement I took? Vitargo. I really make my body consume lotsa energy, means my metabolism is increase! Maybe because one of it function is to increase endurance and thus my when I attend class, I can push even more, push my limit.

This morning, for the first time, not really first time lah… but long time I not felt it already, I was actually wake up because I felt hungry! When reach office, I go have breakfast, what did I ate? I ate noodles, 1 egg, 1 fish cake, 1 yogurt; half an hour later, alas! I felt hungry! damn! my body consume energy more than what I input!!

Then lunch, I took extra portion, 5 scoop table spoon of rice (normally just 3 scoop), 3 pieces of normal cut chicken and some vegetables, you guys know what? 1 hour later, I felt hungry!!! >.< I was like WTF!!! I cannot continue to eat! I’m gonna fat!

And just now in gym class, I really push in RPM effortlessly, of course because I take the supplement, but then when it comes to Body Pump class, my heart rate and my stamina cannot catch up with my endurance!

And so after gym class over, I ask the-Naughty-One for his opinion. He said my body metabolism has changed because I had taken the supplement; he then ask what I had for my breakfast and lunch, and so I told him. Then he scold me! >.< I don’t take enough carb! >.<

Being advice to cut the noodles, change to take bananas instead, and I need to increase my rice intake. Then around 3-4pm eat some complex carbohydrate like sweet potato or bananas.

Tomorrow is my cardio day, Body Step follow by Free Style Cycling then Body Combat. Let’s see any changes, will my stamina and endurance comes together or not.

Vitargo

No no no no….. not Vitagen, is Vitargo, a sport supplement, introduced to me by the-Naughty-One.

 

What is Vitargo leh? Vitargo is a patented carbohydrate with unique properties, specially formulated for elite athletes to give an effective loading of easily accessible muscles energy (glycogen) in the body. Vitargo is a considerably larger carbohydrate than ordinary sport drinks carbohydrates, the molecular structure remind of glycogen.

The larger carbohydrate, the quicker the drink passes through the stomach and then the intestines can absorb the energy into your blood stream. Thus Vitargo is quicker in replenishing glycogen levels and passing through the stomach compare with the normal combinations of complex glucose polymers. Vitargo+Electrolyte is mineralised with Sodium, Potassium, Calcium and Magnesium.

So, in short, it increases endurances, shortens recovery time! Today I had Power Jump, RPM then Pump, back to back; just after I finish RPM I felt hungry and my energy level drop to around 40%, since the-Naughty-One brought me this supplement, so I took before pump class. It really amazing! My endurance really increase! And I don’t feel tired after the class

The actual day to put this supplement into test will be Wednesday coz I’m going to have Body Step, Free Styling Spinning then Body Combat, my cardio day!

Dream Class

I was chatting with the-Naughty-One just now, he is asking me about me taking RPM module training, too bad I cannot take it coz the registration already full! >.< I have to wait another round! I got the news from He-Who-Must-Not-be-Named about it, and I posted in Facebook post, then 1 of the TF instructor comment that there will be in session in Bali, the class will be conducted by Dan Mcdonogh himself!… I was like OMG!! is him! he is 1 of the famous RPM quarterly launch presenter! sigh….

Back to my chat with the-Naughty-One, he told me about 1 of the instructor element – fitness magic. Thing that make your hair stand, make you want to push to the limits kind of magic! Fitness magic is one of the best time of connection ever in a room!

He then show me this!

Look at the crowd! Holly Molly!!

 

 

He share with me his plan to have this sort of event and alas! me also have the same! He wants to have it in Penang, but I have bigger dream, have such event in Bukit Jalil Putra Indoor Stadium with collaboration 3 major fitness centre in KL for the launching event… don’t you guys think very awesome?!

RPM 49 Highlight

While I’m still not yet get enough of RPM 48, Les Mills already release track list of RPM49!! >.<

One of the peak in RPM is track 3, RPM49 T3 same song with BC45 T6; Russian Roulette

In BC45,

 

In RPM49,

 

RPM49 is the original remix by DJ Felix while BC45 is edited version. You guys might say I’m bias, but personally I think RPM49 version is much hotter than BC45!

RPM48 T3 by Madonna while RPM49 T3 by Rihanna, how can I not be a diva in RPM lehh??! >.<

Another Journey Has Begun

Just now in RPM class, as usual I’ll shadow with instructor, unofficial one; be it with Must-Not-be-Named or the-Naughty-One.

Today class is with the-Must-Not-be-Named one, just before the class start, he ask me some question that really excite me

Paul, you wanna take the instructor training module for RPM?

Harr??!! O_O errr…. when?

Next week

Ooo…. yeah…

I was like OMG!!!

OMG!!!

finally the moment is here!!!

Less is More

I’ve got to learn the concept less is more in my gym class routine, my record was 22 classes per week; however on average, my weekly class routine around 19 classes. RPM stands major in my routine, consist of 8 classes per week, 2nd high will be Body Combat, consist of 6, Body Pump 4 class, occasionally Body Step and Power Jump.

I’ve been advised by my friend that I need to cut down my cardio activities, and recently I read an article about cardio activities that really freak me out!

“The more cardio you do the less effective it becomes. If you do 20 minutes on the treadmill today at 5mph, then do 20 minutes on the treadmill next week you are burning less calories in the second session than in the first.”

“This happens because of process called 'training effect.' Your body becomes more efficient at doing cardio exercise and in turn expends less energy doing that movement. Your heart and lungs become better conditioned. This means the more cardio you do the less effective it becomes. In order to burn the same amount of calories you did last week you have to add more time or more sessions”

“Keep it progressive. In order for your cardio to continue to be effective you have to keep adding more to make up for the training effect. If you're not adding more cardio each week you are burning less calories each session.”

ssseeeiii lorrr…. isn’t it O_O when you read the above extract article??

By hook by crook I got to reduce my cardio routine, and add more Body Pump class.

Mon: Body Pump, RPM

Tue: RPM, Body Pump

Wed: RPM, Body Combat

Thu: RPM(optional), RPM, Body Pump

Fri: Body Step, Body Combat

Sat: Body Step, Body Pump, Body Combat

Sun: Power Jump (optional), RPM, Body Pump

There you go RPM drop from 8 to 6 (or 5), Body Combat drop from 6 to 3, Body Pump increase from 4 to 5 (maximum available class I can possibly attend jor!)

There was a time I not attend RPM class that I’m suppose to go, He-Who-Must-Not-be-Named’s class, but I not attend thought coz try to cut; alas he scold me! >.<

“why just now not coming RPM class? go Power Jump ar?”

“no lah”

“THEN WHY NOT COME TO MY RPM?!”

“errrr…. wanna rest mahh…”

“HMMM!!”

>.<

some more scold me in front of towel counter! T.T

I’m not sure my plan to cut my cardio work out before PBIM event is a good decision or not, but I got to do what I got to do! The article I read really freaks me out!

Passion and Mission

We must have passion and mission in our life purpose, so how to motivate us leh… harr… watch below clips!

 

 

Oh Sweet Lord!

OMG! I finally found the site to download Amphetamine! Last night as I browse through the website that I usually download gay porn (don’t judge me coz you are the same!) Suddenly, I found the link torrent to download Amphetamine! Finally the effort surf gay porn downloading website pay off!

 

the URL link as below,

http://www.gay-torrents.net/torrent/125010 (700mb)

and

http://www.gay-torrents.net/torrent/125096 (1.16G)

the 2nd URL is the full DVD pack which contain the making of the movie, special feature, MV, soundtrack; while the first 1 just the movie. I download the 1st 1 coz the rest interest me not.

You need to register yourself and account and use bit torrent in order to download, don’t ask me how coz I’m lazy to explain to you.

hmm… I wonder am I among the few Malaysian who manage to watch Amphetamine? hehehhe….