Em Fong Bin

I was chatting with my friend just now, a moment ago

Him: where u staying when u come to KL wor?
Me: friend's house lor..want me to stay with u ar? hehehe..
Him: with my mum and sis around....
Me:hahaha...kidding lah...I know em fong bin
Him: wait...you saying it in chinese or your friend is called em fong bin?
Me: -.-" stay with u em fong bin lahh!!
Him: how i know worrr? at first i thought is a person, coz u said "I know em fong bin"
Me: I go to tell u i know em fong bin for what jiek?
Him: I was like wow...there is a person surname is "em"
Me: hhahaahhaha
Him: how i know worr?? we were talking about a place to stay and i thought u knew some guy named em fong bin and you going to stay with him... -.-"
Me: muhahahahhaa...

How Well Do You Know Your Man?

It took time to understand a man. How well do you know your man?

 

At the same time, your man need time to understand you as well!

Putrajaya Shape Run

This will be my first running event. It will be on 31st Jul, in Putrajaya. Actually is my friend who encourage me to take part this event, we are crazy in RPM, he used to attend 12 RPM classes per week!

I’m not compiling my song track for this event coz I rely heavily on music when I do cardio work out.

Track 1 – Like A Virgin (3:48 min. coz this is my first event mahhh), warm up

 

Track 2 – Sober (RPM44, T2, 4:56min. I choose RPM version instead of Body Pump, coz it appear to be hotter for RPM version!)

 

Track 3 – Show Me Heaven (RPM44, T3; 6:10 min)

Track 4 – Reel Around the Sun (RPM 1 T4, 8:41 min.  First 3 minutes is for me to recovery)

 

Still continue to compile music track. Anybody interested to have my compilation?? Bong or Clayden?

So Jahat!!!

Just now in Body Pump class, at the end in cool down track, the-Naughty-One play If I Were Boy

Naughty-One: how come there is no song If I Were a Girl ar?

He then look at me

Naught-One: So Paul, what you want to do if you were a girl?

Me do the innocent act, and shake my head

Naughty-One: Liar! i know what you want!!

Member that know what he meant burst into laughter and look at me.

>.<

Vogue

 

Some people think that Lady Gaga is original only because they don´t know this video... I mean... If you see "Human nature", "Vogue", "Justify my love" and Lady Gaga's videos you will see that Lady Gaga is doing the things that Madonna have done before! She is not contributing with ANYTHING new... Those are just "INSPIRATIONS" from Madonna

below is Rihanna’s version

hmm…I’m waiting for Danny’s version….Are we honour?

Yi Yi Yap Yap

Me: So this Saturday how? any plan? You not with us? wanna yi yi yap yap with your lou kong zai ar?

Friend: WHAT is yi yi yap yap?

Me: when we meet i show u. u want me to demonstrate on u or ur lou kong zai?

Friend: Either one

Me: emm..i prefer to demonstrate on ur lou kong zai, u kei mai yat pin and watch

Friend: hahahaha….why neh? why him! haha

Me: wo suang ar…u let me choose

Friend: then i will make sure u guys dun meet!! hahaha…

Me: but...but...but...u donno what is yi yi yap yap worr….i feel i'm obligate and have responsibility to let u know

>.<

Cam Whore in Body Pump 74 Launch and Class

Eeerrr….this time not I purposely want people snap my pictures in class one…

The instructors….

 

Then few of my pictures…hehehe…

 

So nice mou Penang Celebrity Fitness?