nahh.....just see my camwhore picture lah..
Wednesday, July 29, 2009
A Trip to S'pore - Orchard Road Ion
Last weekend I went to state down under to meet up with my friend then we all go S'pore for shopping spree coz their brand new Orchard Road Ion already open. Especially the 2nd LV flagship boutique! It so gorgeous....sempat I cam whore hehehe....but hor...thought wanna go in shopping....mana tau...the queue is like 10m long!!!.....sien =.= ........ They also got another flagship boutique Prada lei!!!....but haven't open yet lor.....sien =.=
Tuesday, July 28, 2009
Higher Intensity
Last week I found a route that cut short the time travel from office to my gym, left office around 5.20pm and reach gym around 6.10; thus I decided to add on classes due to I got more time to rest before start gym work out,...hehhe....which means I'm going to have higher intensity work out schedule.
Monday
6.45 – 7.10pm: Running on treadmill
7.30-8.20pm: RPM
8.30 – 9.30pm: Body Step
9.30 – 10.30pm: Yoga (add on)
Tuesday
6.45 – 7.10pm: RPM (change from running on treadmill)
7.20-8.20pm: Body Pump
Wednesday
6.45 – 7.10pm: self weight training (change from running on treadmill)
7.30-8.20pm: RPM
8.30 – 9.20pm: Body Combat (add on, change from self weight training)
9.30 – 10.30 – Yoga (add on)
Thursday
6.45 – 7.10pm: Running on treadmill
7.20-8.20pm: Body Step
8.30 – 9.30pm: Body Pump
Friday
7.00 – 8.15pm: Self Weight Training
8.30-9.20pm: RPM
Saturday
3.00 – 3.50pm: Body Combat
4.00 - 4.50pm: Body Step
5.00 – 6.00pm: Body Pump
Sunday
10.00 – 10.50am: RPM
11.00 – 11.50am: Body Pump
12.00 – 1.00pm: Yoga (add on)
Anybody wanna follow my gym schedule?? Crazy hor? hehhee...
Monday
6.45 – 7.10pm: Running on treadmill
7.30-8.20pm: RPM
8.30 – 9.30pm: Body Step
9.30 – 10.30pm: Yoga (add on)
Tuesday
6.45 – 7.10pm: RPM (change from running on treadmill)
7.20-8.20pm: Body Pump
Wednesday
6.45 – 7.10pm: self weight training (change from running on treadmill)
7.30-8.20pm: RPM
8.30 – 9.20pm: Body Combat (add on, change from self weight training)
9.30 – 10.30 – Yoga (add on)
Thursday
6.45 – 7.10pm: Running on treadmill
7.20-8.20pm: Body Step
8.30 – 9.30pm: Body Pump
Friday
7.00 – 8.15pm: Self Weight Training
8.30-9.20pm: RPM
Saturday
3.00 – 3.50pm: Body Combat
4.00 - 4.50pm: Body Step
5.00 – 6.00pm: Body Pump
Sunday
10.00 – 10.50am: RPM
11.00 – 11.50am: Body Pump
12.00 – 1.00pm: Yoga (add on)
Anybody wanna follow my gym schedule?? Crazy hor? hehhee...
Wednesday, July 22, 2009
Another Way of Birthday Celebration
Some of you might aready know my birthday, and really thank you for all the wishes.
So, how you guys celebrate your birthday usually? As for me, I never had a lavish birthday celebration. Oh...don't pity me.....Is I don't like to celebrate birthday, well apart due to the reason that I'll get 1 year older, especially this year... =.=
The main reason I don't like to celebrate birthday in a lavish manner is the fact that the day we were born, is also the day that our mother need to gone through a great pain and suffering! Especially for first born. How could one celebrate over another person suffer? Plus is our own mother that I'm talking about. I remember last time a monk once describe when a mother give birth, the process is like she is walk through hell gate one round, then come back.
I hope this post did give some wisdom and enlightenment to my friends, if you request a lavish birthday from your mother, think again. How about we celebrate our birthday in different way, we buy gift to our mother instead! And to thank her for deliver us to this world.
p/s. don't you dare ask me how old am I!
So, how you guys celebrate your birthday usually? As for me, I never had a lavish birthday celebration. Oh...don't pity me.....Is I don't like to celebrate birthday, well apart due to the reason that I'll get 1 year older, especially this year... =.=
The main reason I don't like to celebrate birthday in a lavish manner is the fact that the day we were born, is also the day that our mother need to gone through a great pain and suffering! Especially for first born. How could one celebrate over another person suffer? Plus is our own mother that I'm talking about. I remember last time a monk once describe when a mother give birth, the process is like she is walk through hell gate one round, then come back.
I hope this post did give some wisdom and enlightenment to my friends, if you request a lavish birthday from your mother, think again. How about we celebrate our birthday in different way, we buy gift to our mother instead! And to thank her for deliver us to this world.
p/s. don't you dare ask me how old am I!
Sunday, July 19, 2009
He Suprise Me
This morning while waiting for my car to be serviced, I walk to the nearest McD to have my breakfast. So happen I brought along my noteboo, then I online and play facebook. Out of sudden, he appear in front of me! I was shock! We had a chat, it has been around 1 year we not meet. Will this be a sign for good luck? I was waiting for an importnant event to happen, hopefully it will happen in this week.
Who is this mysterious guy that I'm talking about?
Wait lah.....hehehe...mystery mah...
Who is this mysterious guy that I'm talking about?
Wait lah.....hehehe...mystery mah...
Saturday, July 18, 2009
Body Step 76 Favourite Tracks
I think some of you might feel irritate already, keep on mention about Body Step ... hahaha..chui ar?! blek!
Below are my favourite tracks from the new release Body Step 76
In The Ayr (MC X & PI) / Twilight Zone - Body Tronixx (opening track)
Space Jam - Tone Tonic
Venus Or Mars - East Blokk
Walkin' In The Neon - Arms Of Dub
Below are my favourite tracks from the new release Body Step 76
In The Ayr (MC X & PI) / Twilight Zone - Body Tronixx (opening track)
Space Jam - Tone Tonic
Venus Or Mars - East Blokk
Walkin' In The Neon - Arms Of Dub
Tuesday, July 14, 2009
Curiosity
Remember the first time you come out from the closet to your friend? They can come out many type of question about PLU life. Me, myself have to entertain many funny questions from my friends. Some are logic, some kinda wuliao.
Scenario 1
Friend: how you guys have sex ar?
Me: same like you guys lor, you name it, we got it, style lah, position lah, technique lah…most
likely same. I got documentary on that. You wanna see?
Friend: harrr….got documentary some more ar?
Me: got….gay porn lor
Friend: =.=, ohh……..no need!
Scenario 2
Me: yeahh…..few days later my P friend will come over.
Friend: P friend? What is P friend
Me: means gay friend lor
Friend: ohh…….y P leh
Me: donno….people use P, I ma use P lor (actually I know)
Friend: cheh…
Few days later
Friend: ehh……..i tried to google P hor…cannot get lei…
Me: Harr! You very eng hor…go google about P friend…. =.=
Scenario 3
Friend: ehh..u c that leng zai over there
Me: where? Where?......ohh…he is out of your league……he is gay
Friend: how you know?
Me: I know lah…
Friend: cheh!!
How about you guys? share you funny encounter lah...
Scenario 1
Friend: how you guys have sex ar?
Me: same like you guys lor, you name it, we got it, style lah, position lah, technique lah…most
likely same. I got documentary on that. You wanna see?
Friend: harrr….got documentary some more ar?
Me: got….gay porn lor
Friend: =.=, ohh……..no need!
Scenario 2
Me: yeahh…..few days later my P friend will come over.
Friend: P friend? What is P friend
Me: means gay friend lor
Friend: ohh…….y P leh
Me: donno….people use P, I ma use P lor (actually I know)
Friend: cheh…
Few days later
Friend: ehh……..i tried to google P hor…cannot get lei…
Me: Harr! You very eng hor…go google about P friend…. =.=
Scenario 3
Friend: ehh..u c that leng zai over there
Me: where? Where?......ohh…he is out of your league……he is gay
Friend: how you know?
Me: I know lah…
Friend: cheh!!
How about you guys? share you funny encounter lah...
Monday, July 13, 2009
Weekend Rest
Since today is replacement holiday for my company, so I went back to my hometown on last friday.
So good to be on hometown and with family. What's I've been doing? I feel like I'm just eating all the time...haha...no gym, no exercise.....feel like fat already....sigh....miss my gym classes so much!
Start tomorrow must work harder, more intense! no more slacks!
So good to be on hometown and with family. What's I've been doing? I feel like I'm just eating all the time...haha...no gym, no exercise.....feel like fat already....sigh....miss my gym classes so much!
Start tomorrow must work harder, more intense! no more slacks!
Tuesday, July 7, 2009
There's gotta be somebody for me out there
Lately I've been falling in love with this song, title Gotta Be Somebody by Nickelback. I believe everybody here agree with me that the lyrics very meaningful and also speak out what's in our heart.
This time, I wonder what it feels like
To find the one in this life, the one we all dream of
But dreams just aren't enough
So I'll be waiting for the real thing, I'll know it by the feeling
The moment when we're meeting, will play out like a scene
Straight off the silver screen
So I'll be holding my own breath, right up 'til the end
Until that moment when, I find the one that I'll spend forever with
Cause nobody wants to be the last one there
Cause everyone wants to feel like someone cares
Someone to love with my life in their hands
There's gotta be somebody for me like that
Cause nobody wants to do it on their own
And everyone wants to know they're not alone
There's somebody else that feels the same somewhere
There's gotta be somebody for me out there
Tonight, out on the street, out in the moonlight
And dammit this feels too right, it's just like deja vu
Me standing here with you
So I'll be holding my own breath, could this be the end
Is it that moment when, I find the one that I'll spend forever with
Cause nobody wants to be the last one there
Cause everyone wants to feel like someone cares
Someone to love with my life in their hands
There's gotta be somebody for me like that
Cause nobody wants to do it on their own
And everyone wants to know they're not alone
There's somebody else that feels the same somewhere
There's gotta be somebody for me out there
You can't give up, looking for a diamond in the rough
You never know, when it shows up, make sure you're holding on
Cause it could be the one, the one you're waiting on
Cause nobody wants to be the last one there
And everyone wants to feel like someone cares
Someone to love with my life in their hands
There's gotta be somebody for me, ohhh
Nobody wants to do it on their own
And everyone wants to know their not alone
There's somebody else that feels the same somewhere
There's gotta be somebody for me out there
Nobody wants to be the last one there
Cause everyone wants to feel like someone cares
There's somebody else that feels the same somewhere
There's gotta be somebody for me out there
I'm sure many of you still single and waiting for someone out there, so hang on; there will be a day you'll meet that person........but what if that person is girl lehh.....choyy...touch wood!!
I'm still waiting here........any taker?? hahaha..........
This time, I wonder what it feels like
To find the one in this life, the one we all dream of
But dreams just aren't enough
So I'll be waiting for the real thing, I'll know it by the feeling
The moment when we're meeting, will play out like a scene
Straight off the silver screen
So I'll be holding my own breath, right up 'til the end
Until that moment when, I find the one that I'll spend forever with
Cause nobody wants to be the last one there
Cause everyone wants to feel like someone cares
Someone to love with my life in their hands
There's gotta be somebody for me like that
Cause nobody wants to do it on their own
And everyone wants to know they're not alone
There's somebody else that feels the same somewhere
There's gotta be somebody for me out there
Tonight, out on the street, out in the moonlight
And dammit this feels too right, it's just like deja vu
Me standing here with you
So I'll be holding my own breath, could this be the end
Is it that moment when, I find the one that I'll spend forever with
Cause nobody wants to be the last one there
Cause everyone wants to feel like someone cares
Someone to love with my life in their hands
There's gotta be somebody for me like that
Cause nobody wants to do it on their own
And everyone wants to know they're not alone
There's somebody else that feels the same somewhere
There's gotta be somebody for me out there
You can't give up, looking for a diamond in the rough
You never know, when it shows up, make sure you're holding on
Cause it could be the one, the one you're waiting on
Cause nobody wants to be the last one there
And everyone wants to feel like someone cares
Someone to love with my life in their hands
There's gotta be somebody for me, ohhh
Nobody wants to do it on their own
And everyone wants to know their not alone
There's somebody else that feels the same somewhere
There's gotta be somebody for me out there
Nobody wants to be the last one there
Cause everyone wants to feel like someone cares
There's somebody else that feels the same somewhere
There's gotta be somebody for me out there
I'm sure many of you still single and waiting for someone out there, so hang on; there will be a day you'll meet that person........but what if that person is girl lehh.....choyy...touch wood!!
I'm still waiting here........any taker?? hahaha..........
Sunday, July 5, 2009
Communication Problem II
This time not a major problem. Just a funny encounter about my life in Penang, particularly in language.
Upon reached home from gym and facial (yes today i have a facial session...blek!), I saw a durian Ah Pek hawker at downstairs of my apartment; suddenly I felt wanna eat durian, so I bought 1.
Ah Pek: Har, ai liulian bo? (want durian?) *this 1 i understand ok!
Me: Jit liap gui kor? (1 how much?) *simple 1 i still ok
he then saparate those pile of durians into 2 groups, apparently got 2 types of durian.
Ah Pek: blah, blah, blah, blah, jap kor (RM10), blah blah blah blah puet kor (RM8).
At this point of time I lost liao, but still manage to get the RM10 and RM8 thing.
Me: err.......*while pointing to the RM10*, hor wa jit liap (gimme 1)
Ah Pek: blah blah blah blah....blah blah blah blah....blah blah blah blah....
Me: Pek kui hor wa (open it up for me)
Ah Pek: blah blah blah blah blah...blah blah blah....
then I hand him money
Ah Pek: kam siah (thank you).
I know that he is explaining to me why 1 group is more expensive compare to other one, but I don't care; I just want to have my durian.
p/s I donno how to open up a durian, that's why I ask him to open up for me...hehe...
Upon reached home from gym and facial (yes today i have a facial session...blek!), I saw a durian Ah Pek hawker at downstairs of my apartment; suddenly I felt wanna eat durian, so I bought 1.
Ah Pek: Har, ai liulian bo? (want durian?) *this 1 i understand ok!
Me: Jit liap gui kor? (1 how much?) *simple 1 i still ok
he then saparate those pile of durians into 2 groups, apparently got 2 types of durian.
Ah Pek: blah, blah, blah, blah, jap kor (RM10), blah blah blah blah puet kor (RM8).
At this point of time I lost liao, but still manage to get the RM10 and RM8 thing.
Me: err.......*while pointing to the RM10*, hor wa jit liap (gimme 1)
Ah Pek: blah blah blah blah....blah blah blah blah....blah blah blah blah....
Me: Pek kui hor wa (open it up for me)
Ah Pek: blah blah blah blah blah...blah blah blah....
then I hand him money
Ah Pek: kam siah (thank you).
I know that he is explaining to me why 1 group is more expensive compare to other one, but I don't care; I just want to have my durian.
p/s I donno how to open up a durian, that's why I ask him to open up for me...hehe...
Saturday, July 4, 2009
Finally Feel Tired
After 2 weeks on Lesmills 2009 Q2 launching in my gym, finally my body do really feel tired. The tracks is so hot...I really get addicted to it. I increase weight in BodyPump from 7.5kg each side of the bar to 10kg each side of the bar. I go down much lower in in lunges, knee up higher, more on nutcracker movement; ohhh.....love the Moonwalker II so much...can't get enough of it!
It's a tracks from hell, your mucles ask you to stop, but the music ask your mind to keep on do with higher intensity!
Thinking to skip tomorrow's morning RPM and BodyPump class, just join yoga......but, will I?? hahah...
It's a tracks from hell, your mucles ask you to stop, but the music ask your mind to keep on do with higher intensity!
Thinking to skip tomorrow's morning RPM and BodyPump class, just join yoga......but, will I?? hahah...
Thursday, July 2, 2009
曖昧
曖昧, I tried to find 1 English equivalent word in website to describe but fail, all return “vague” as the meaning, but it does not describe the true meaning of 曖昧. The best description would be two people in love who do not admit their feelings for one another. Usually we get this feeling at the early stage of our relationship. Sometime it can be fun and full of excitement, but how long can we bear this feeling? Until at a certain point of time, we need confirmation. But who gonna make the first step? That’s a million dollar question indeed. If we making the first move, can we accept being rejected? Sometime we not sure is the feeling are mutual, or we just syok sendiri? If we get the positive answer, your world is full of happy happy joy joy; if the answer is negative, would you able to accept it? What would be your feeling? Or you would rather wait the other party ask you? But how long you can wait?
曖昧讓人受盡委屈 找不到相愛的證據
何時該前進 何時該放棄
連擁抱都沒有勇氣
只能陪你到這裡 畢竟有些事不可以
超過了友情 還不到愛情
遠方就要下雨的風景
到底該不該哭泣 想太多,是我还是你
我很不服氣 也開始懷疑
眼前的人 是不是同一个真实的你
曖昧讓人變得貪心
直到等待失去意義
無奈我和你 寫不出結局
放遺憾的美麗 停在這
Vague makes people suffer grievance, not able to find the evident of being love
When to proceed? When to give up?
Not even have the courage to hug
I can only accompany you until here,
Some matters might not surpass the friendship after all
Not even reach love yet, I saw there are rainy in the far distant
Should I cry?
Is me or you that think too much
I’m not convince and start to doubt
The person in front of me is the same real you
Vague makes people greedy
Until waiting become meaningless
There is no ending between us
Put the beauty of regret and stop here…
p/s not sure my translation correct or not….
曖昧讓人受盡委屈 找不到相愛的證據
何時該前進 何時該放棄
連擁抱都沒有勇氣
只能陪你到這裡 畢竟有些事不可以
超過了友情 還不到愛情
遠方就要下雨的風景
到底該不該哭泣 想太多,是我还是你
我很不服氣 也開始懷疑
眼前的人 是不是同一个真实的你
曖昧讓人變得貪心
直到等待失去意義
無奈我和你 寫不出結局
放遺憾的美麗 停在這
Vague makes people suffer grievance, not able to find the evident of being love
When to proceed? When to give up?
Not even have the courage to hug
I can only accompany you until here,
Some matters might not surpass the friendship after all
Not even reach love yet, I saw there are rainy in the far distant
Should I cry?
Is me or you that think too much
I’m not convince and start to doubt
The person in front of me is the same real you
Vague makes people greedy
Until waiting become meaningless
There is no ending between us
Put the beauty of regret and stop here…
p/s not sure my translation correct or not….
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