Challenge Class

Last Friday I dare myself to conduct RPM challenge class. Normal RPM class last for 45 minutes for 9 tracks with 6 working tracks, minus warm up, cool down and stretching track. RPM challenge class comprise of 12 tracks with 9 working tracks and last for 60 minutes! >.<

My body drench in sweat from head to toe, I can feel my sweat flow down from my jersey to my pants to my leg to my socks! I'm wet all over! The challenge class having 2 hills climb, 2 interval training, 2 speed works, 1 mix terrain, 1 pace track and 1 mountain climb. Below is the track arrangement

1. - Warm up

2. - Pace

3. - Rolling hills

5 - Interval training

4 - Mix terrain

5. - Interval training

6. - Speed works

3. - Rolling hills

6. - Speed works

7. - Mountain Climb

8. - Ride back home

9. - Stretching

To make thing worse, this morning, I do RPM challenge again! >.< ; but just 1 extra track. And tomorrow I got 2 RPM classes to conduct... now I feel regret this morning do extra tracks... T.T

my leg... my leg..