Source of Energy

Having work out long our in gym required lots of stamina and energy. As you guys know, there were days I'll attend gym class up 5 hours a day, 2 + 3 straight hours. For slots that having 3 straight hours, I need supplement in order for me to sustain my energy level.

Usually 30 mins before class, I'll eat 2 pieces of banana, after 1st class over, i'll take L-Carnitine. I will not take any supplement for me to continue from 2nd to 3rd class coz I just took it hours before. So I'll be totally depend on instructor's motivation, push and song selection for me to give more than 100% energy level.

Today, both of my favourite instructors went to KL for up coming Les Mills quaterly launch workshop, and the Body Combat was coached by new instructor. I did weight training, Body Step and RPM before Body Combat class, and I was thinking how am I going to continue my 3rd class which is usually is He-Who-Must-Not-be-Named.

Just as the class about to start, one cute guy stand next to me. I notice him long time already, usually he at the back of the class with his friend (I was wondering is he gay, and that guy is his partner coz they always together). Today, he stand next to me! Initially my energy level was at 70%, now suddenly boost up more than 100% and I maintain that energy level throughout the class!!!

As a new instructor, he did made some mistake; usually I'll furious about it; but just now, when the instructor made wrong move, that cute guy turn to me and smile. AAArrrr....all my anger cool down and that cute face!!! arrr....really wanna tiap him immediately lor!!!

My clothes wet all over after the class. I notice that whenever there is cute or hot guy next to me in whatever class in join, my energy and stamina level will boost up! I guess subconsciously I'm sending signal to him

"you see my stamina and energy level?? guess what happen if we in bed? I'll can make you up and down for hours!!....yyyeeee haaa!"

p/s. don't ask me picture of that cute guy, coz curi-curi snap picture in gym...ngor...ngor jit sau em dou lorr...

On the Stage

“Paul, come up here”

That’s what I heard when I walk into RPM studio and want to set up my bike. He-Who-Must-Not-be-Named ask me go up to stage to shadow with him in just now RPM class.

I was taken aback coz I never prepare for this. Everybody eyes was on me, I felt nervous. Since I do RPM class 6 days a week, thus basically I know all the choreography each track from various release; I know when to increase the tension and when to reduce it.  Race pace, hill climb, power climb, mountain climb, interval training, I know it all.

The feeling on stage is totally different, now I know what Eric felt. I really gave my all, usually during T4 and T6 I’ll relax a bit, but today; I really push everything!

After the class, my leg really shake; hardly can walk. However, I rest awhile and continue with my Pump class….hehhee…. I’m looking forward the next session. And perhaps, attend the RPM workshop.

I'm in Gym, J.....

I can't help myself not to laugh when I heard 1 of the gym member talk over the phone, not say I kepo or what, he just 2-3 meters away from me and he talked loud.

Him: I'm in gym

I guess his friend not hear him clearly

Him: arr...I'm in gym lah...

and he try to spell out the word

Him: Gym lah..haiyoh...J...ehh...G-Y-M

I almost burst into laughter! I quickly put my head inside my locker and bear not to laugh it loud!!

The One Being Naughty

I donno why lately I've been very close with instructor, this time another one; let's call him The-Naughty-One, why I call him the naughty one, wait you know.

As a instructor, he got very impressive portfolio.

Les Mills Instructor for BP BC and RPM since late 2008.
Been a national swimmer under the Malaysian team and have been swimming since the age of 12.
Have been involved in national competitions both in and out of the country.
Involved in water polo prior to swimming during the year of 2006.
Mr. Penang Junior 2009
Mr. Malaysia Junior under 85kg for 2009.
Winner for the reality show of The Ultimate Prom Night on the year 2007.
Digi ads for both year 2008 and 2009 which was on papers and billboards across Malaysia.
Mr Queensbay Mall 2009.
Ambassador for Gurney Plaza 2009.
Mr Sunway Carnival 2010.
Judge for Qe2 Hottest Hunk 2010.
Participated in Malaysia's 1st Ford Supermodel Competition.
Fashion show for Bran e Daguet 2010.

Very geng kan his portfolio?!

Anyway, back to this post title.

Sometime he being naughty to me, not the hamsap way but more to mischievous kinda way, for example in today Pump class, although he is instructor, sometime he just join the class

what happen tonight just now,

1. before the class start, we all go take the bar; after he took his, he made gesture like wanna poke me with the bar. I was like =.=”

2. in between track, he’ll come to push me, like those kids playing pushing each other; hahahhaa, me then pretend kicking him….i think the whole class watching us, =.=” like 2 mischievous students in class

3. then when reaches shoulder track, I just use 5kg for each side of the bar, he then ask He-Who-Must-Not-be-Named shout my name and ask me to put more; apa lagi, my name in the air again, I refuse to do so, then The Naughty-One come over and put 10kg each side of my bar, I was O.O and stand next to me force me to use 20kg bar!!!…cilaka!

4. At the end of the pump class, we got abs crunches track; sometime He-Who-Must-Not-be-Named pronunciation not clear, maybe due to tired I think. When he said “now is abs crunch track”, The-Naughty-One said “he said ass crunch track…hehehhe…” I was =.=”

I donno since when we like close, but then I’m thinking should I set a boundary between us, I don’t want being too close with instructor. 

Innocence Power Up!

If you guys watch the anime title D-grayman, you’ll know what I meant. In this anime, one of the character name Lenalee. She is one of the exorcist in this anime with the Dark Boots as her weapon; it takes the form of a pair of black boots and give her the ability to run at high speeds, walk on water, and use sound waves as footholds.

So what does it got to do with my post leh?? haha! coz horr….I always believe each type of gym class work out need its own shoes, there is not such shoes for all type of exercise, since I join RPM, Body Combat, Body Step and Body Pump, means I have 4 different sport of shoes!

 

First RPM – SPD shoes

no need for me to explain further lah horr…coz I did blog about it

2nd Body Step – Adidas Clima Cool

I bought this shoes in less than 10 minutes. The story goes like this. I was very rush to gym that I forgot to bring my sport shoes, thus I went into Adidas store and this pair of shoes caught my eyes. I tried it on and straight away made a purchase. I can’t remember how much it cost. It very light, around 1kg or less I think

3rd Body Combat – Nike Air Max

So cool kan?! I get this pair of Nike Air Max when I was in US. The reason I bought this Nike Air Max coz according to my class instructor, Nike Air Max 360 is the best shoes for Combat Class. It really good and bouncy! I bought 1 pair for Eric, since he wanna take BC instructor module, but salah jor! >.< coz his 1 was for tennis, hhahahah…never mind lah…he can use for normal work out usage.

and finally 4th Body Pump – Nike Shox

I used this shoes for Step and Combat before, but I feel not so comfortable, especially in Body Step class. Actually any sport shoes will do for Body Pump class.

So here you go, 4 pair of different shoes for 4 different Les Mills classes. You may think that I spend a lot, but personally it is very important to have the right shoes for the right class; otherwise you gonna hurt yourself!

Bad Romance – Unplugged

Too bad Danny is still on vacation, but then not sure will he read this post or not.

 

塵戀

人难来，人亦去。

走遍千山，来到这里。

或许我们曾相聚，所以今日来相遇。

来亦来，去亦去.

人來人去，隨緣散聚.

對塵世一片癡迷，

只好反復來又去.

我知道，我身在此岸，

我只是一個過客；

我知道，我赤著手來，也將空著手兒去

Cycling Jersey

Just now after his RPM class, I was heading to studio 1 for Combat class, then He-Who-Must-Not-be-Named stop me.

Him: You wanna buy cycling jersey ar?

Me: emmm…….think of it lorr

Him: I saw in you facebook post…no need to buy lah….better you buy cycling pants

I was shock and damn paiseh when he said he saw my post in facebook about I wanna buy cycling jersey, then cover up my face.

Wanna know why? See below

I posted: should I buy cycling jersey for RPM class?? hmmm…

and I get reply comment below

Beau: wah r u going to be instructor ... come on ... harder harder harder .... oh oh

Lifebook: Yes…you are pro mah

Me: no lah…not become instructor…so fat how to become instructor jiek?

Elvin: u instructor?

Me: no lahh…..don’t listen to their luin ngap

Beau: Elvin, he’s going to be pro instructor …. RPM, Body Pump, Body Combat etc.

above reply comment seems to be normal horr…..wait you see…

Me: cheesin ar? not even near to it lor!… instructor in Bed-Body Pump and Bed-Body Combat , yes…..master trainer tim!

Elvin: wahhh…

Beau: wahh…really ar? next time teach a bit *wink*

Me: harr…you wanna join my class mou? wait i announce the new release ….hehe..BBP 1 and BBC 1 hahaha..

Beau: how many tracks?

Me: ok…fast fast enrole…Beau, FYA to Clayden also

Beau: ok ok…will let my dear know too

Me: standard lor…10 tracks

Beau: hmm…what’s the first track?

Elvin: Track 1 to 10, is the level of snoring difference?

Me: 1. Strip off, 2. kiss, 3. hand touch, 4. lick all over

Beau: wahh…you class so excited

 

now you know why I damn paiseh!! >.<

should I stop being naughty and hamsap in facebook?