Saturday, December 10, 2011
Yuuuuhhoooo
Friday, May 6, 2011
Am I Ready??
He add me in Facebook emm… i think around 3 months ago, after LM quarterly workshop. I found it weird coz it rarely happen to me and I’m just normal ordinary person during that time, nothing shine or special about me, no eye catching. He said he add me coz he see me in the quarterly workshop picture and some of my comment I made in other instructor Facebook page.
We start to get acquaintance emm… for the last 3 weeks, chatting here and there through Facebook. Number were exchange and the next thing happen we are chit chatting in Whatsapp!! From acquaintance we get closer. Some intimate conversation took place, I don’t want to rush by my heart seems not stoppable. Many reason for me not to rush, 1st, is will be long distance relationship, and 2nd we never meet each other yet, just picture from Facebook. Sweet nickname start to come out, he call me baby, and I call him dear….. haha.. never thought I would have this chance heh… One more.. he is pretty much elder than me, that would not be a problem; nothing to rant about, perhaps I need a mature man to tame me! Using whip…. >.< why suddenly I think kinky?!!
Every minute and hour I’m anticipating his message, when I receive his message I feel happy, contented. Having somebody wish you good morning every morning and good night every night before go to sleep such a nice feeling.
Being big slut, (anybody disagree?), can I sustain no sex for a long period of time? Coz I can only meet up with him probably once every 2-3 weeks. Lucky for me, he is off on Saturday! Shall I able to handle this relationship?
I’m very good in sex, it’s time for me to learn how to love.
Monday, March 7, 2011
Let's Start From the Very Beginning...
Monday, December 27, 2010
So This is Christmas…
“So this is Christmas, and what have you done? Another year’s over, a new one just begun”
That’s the opening lyric of the song “Happy Christmas (War is Over), originally by John Lennon, but I like Celine Dion version more. Just like the 2nd part of 1st verse, “what have you done?” Did you accomplish your 2010 resolution?
As of me, the biggest accomplishment for me in year 2010 was had myself took Les Mills RPM module training. The rest I’d say not in my target plan initially like travelling to San Francisco, of course I felt grateful for having the opportunity.
I would say the biggest people who encourage me to take up this module training are my friends, especially Eric (a.k.a Takashi). Although he are not with me in gym classes all the time, his encouragement I certainly felt all the time. He been pestering me to take RPM module training after he had his Body Combat and knowing that I like RPM so much. Not just him, I also had lots of encouragement from Jason, Calvin and Elvin, they are all Body Combat fans, hardly join RPM; except Elvin join once or twice.
So what’s next in 2011? Well non the less fully certified as RPM instructor! I target to do my video submission by April 2011, even though my trainer during my module training say I must submit my video by 14th Feb, but then again ; I feel it’s too early. There is so much for me to learn.
Lastly, stay and maintain healthy life style; for those of you that always say no time for exercise, you know my answer, everybody has 24 hours a day, if I can make it, so do you!
Keep it real, stay with the fight!
Thursday, March 11, 2010
Why You Leave Me Without Inform Me?
Although you have left me for 7 years, I still keep my promise; the promise I made that I’ll never love another person besides you. How could I love another soul after I already gave all my heart to you?
Dear, I dedicate this song to you and to our love. My love will live on and never leave!
Who can say for certain
Maybe you're still here
I feel you all around me
Your memory's so clear
Deep in the stillness
I can hear you speak
You're still an inspiration
Can it be?
That you are mine
Forever love
And you are watching over me from up above
Fly me up to where you are
Beyond the distant star
I wish upon tonight
To see you smile
If only for awhile to know you're there
A breath away's not far
To where you are
Are you gently sleeping
Here inside my dream
And isn't faith believing
All power can't be seen
As my heart holds you
Just one beat away
I cherish all you gave me everyday
'Cause you are my
Forever love
Watching me from up above
And I believe
That angels breathe
And that love will live on and never leave
Fly me up
To where you are
Beyond the distant star
I wish upon tonight
To see you smile
If only for awhile
To know you're there
A breath away's not far
To where you are
I know you're there
A breath away's not far
To where you are
I’m crying to sleep while thinking of you tonight.
p/s. another fact of Paul J out of 23 facts.
Tuesday, March 2, 2010
On Attempt Stop Being Hamsap
Like Alexander the Great, Hercules the Almighty, etc…..today, I’m crown Paul the Ultimate Hamsap!!!!...ishh….

How do I get this title? It’s all started when I post in Facebook that “I think wanna stop being hamsap” it create a tsunami in my Facebook!!! And thus I got the title Paul the Ultimate Hamsap.

What comment I get leh?? See below
Some say my name synonym with hamsap -_-
“u think cow can fly over the moon or not?”
And some wanna make me make love to a lesbian…………….yaiikksss!!!...which means impossible that I stop being hamsap
And some said the hamsap-ness in within my gene….isshhh!
Some even compare my hamsapness is comparable to breathing
Hamsap is within my heart and soul…..
It seems that nobody will believe that I can stop being hamsap…
Until what extend my hamsap-ness leh?? emm....got like the pic below lorr...
tear down shirt arr...
in public sauna room arr (not gym de ok!!?)
So what’s hamsap means leh?
I actually Google hamsap, and it return 31,200 result!!!
I find some answer in Yahoo! Answer, see below
1. Ham = salty
Sap = Wet
When salty and wet come together, you do the math…

You know when does this happen………
2. suitable to be used to describe a jantan yang gatal...
O_O
3. dirty, kinky, horny, naughty, etc
So now Paul the Ultimate Hamsap wanna give crown title to some people here…hmm…let me see
Eric the Ultimate Lansi
Danny the Big Mouth
Evanns the Snow White
Simon the Ultimate Horny
SufianSteve the Genius
So Eric, Danny and Evanns, Simon & Suf you guys already got your crown title, now can crown other people pulak…fast! Fast! Fast!
People need to crown a title
Calvin, Jerry, TZ, Bong, & KY (long time missing in action jor)
Saturday, February 27, 2010
Sunday, February 21, 2010
Flirting
I donno......some say I always flirt. I think at some point I am, with or without intention or jokingly.
But how do one define flirt?
Is giving somebody underwear and ask him to take a front photo shoot consider flirt?
I'd posted numerous post or comment in Facebook that people define as flirt, such as "aww...u know i always love you" or "of course you always in my mind lahhh" or "darling, my body only belongs to you"...but in actual, non of them is true.....hahhaa..wait a minute, is it a lie or flirt?
Recently I start to get closer with someone in gym (it think someone know is who), is totally against my "gym rule". Yes, I have gym rule, the rule is never get too close with other member. So far I only chat with 2 people except staff in bar counter, there are my housemate and He-Who-Must-Not-be-Named. So I add Who-Must-Not-be-Named in my FB and MSN, and naturally we chat. For those of you that chat with me in MSN or flooding FB with comment, sure know what I can't help myself not to mention something hamsap, hehehe...does it mean flirt?? So you guys must know is pretty hard for me to control when I chat with him.
On recent conversation.
Situation 1
Him: Paul, thanks for help me buy the Nike shirt
Me: oh..no problem, i just afraid it not suit to ur size, coz i see a bit loose
Him: oh no..is nice...I dont like to wear tight anyway.
Me: excuse me, you don't like to wear tight?? (does this sound flirt?)
Him: hahahaha.....i like to wear tight on chest and shoulder area (does this sound flirt?), but not on my waist..coz that part still not in shape yet.
Situation 2
Him: Hey, can you help me to buy some CK or DKNY T-shirt?
Me: sure, no problem, what size then?
Him: S or M should be ok...
Me: like that arr....hmm......different cuttint will suit ur body in different way worr
Him: err....you decide for me lah....heheheh...(does this sound flirt? expecially with the "hehehe")
Situation 3
Me: wahh...Penang damn hot!
Him: yeah...
Me: night time also so hot...I sleep in buff also feel hot. (does this sound flirt by telling him i sleep in buff?)
Him: buff?? what is that? ( i donno is he pretending he donno the meaning)
Me: emm..sleep in buff means wearing birthday suit to sleep lorr...
Him: err....still dont understand (again, is he pretending or he just really innocent)
Me: haiyoh.....sleep in naked lah...ooppss...too much info liao....
My friend once made a remark on me that I can flirt with just a look or stare with my eyes, and ask me to be careful whenever make eye contact with a stranger..hahaha...I donno should I take it as complement or not.
So on the level 0-10, what's my flirting level?
Thursday, January 14, 2010
Hello from California!
Fly from Penang to KL, KL to Hong Kong the from Hong Kong to San Francisco, then drive to Mointain View, California. Damn tired.
Flight from KL to Hong Kong quite nice, why? coz got cute steward!!...hehehe..and of couse I send a gazillion volt smile to him, plus; bonus voltage with raise 1 side of eye brow, hehehee...
But then again, flight Hong Kong to San Francisco, no cute steward lor....sien...
But then, there are damn lotsa cute, young, ripe airport officer in Hong Kong International Airport!!! Not like ours pun, all lau kok kok 1.....So, really an eye treat for me! Really, really hard to keep my eyes off them!....upon arrival at HK custom, I acted accidently brush 1 of the cute officer butt, firm, very very firm! Due to that, I kena balasan...haizz...before boarding to San Francisco, whole body check is compulsory. I kena raba habis-habisan!!, hand, arm, butt, chest, leg, tight...and when the officer hand run through my tight, slighly touch Paul Jr!!! .... I kena molest lor... >.<
Once reach SFO airport, well, not as troublesome as I imagine the procedure going to be. Just normal question asked. That's all. Then I took a rented car and drive to my hotel. I drive Nissan Altima Hybrid!...damn cool and quiet, can't hear the engine sound at all!! and driving at the other side of the road really exciting lor. and people here drive really polite, I made many turns that if it were in Malaysia, I already kena horn kau-kau!
Second day, went to office; customer site. Then later took photo. This time no sexy wear, no revealing clothes, no Tyra Bank's "smile with eyes" kinda pictures. Just normal "rakyat jelata" photo. hehee...temperature outside 12 degree C, if wear those "normal" shirt that I normally wear, I'll freeze to death!
Saturday, August 15, 2009
Good Night and Thank You
There are few versus of the lyrics that interest me and of course, feel connected; especially when it comes to dumping a guy or changing partner......sigh....
"Oh but it's sad when a love affair dies
But we have pretended enough
It's best that we stop fooling ourselves"
"Oh but it's sad when a love affair dies
But when we were hot we were hot
I know you'll look back on the good times we've shared"
"Oh but it's sad when a love affair dies
The decline into silence and doubt
Our passion was just too intense to survive"
"There is no-one, no-one at all
Never has been and never will be a lover
Male or female
Who hasn't an eye onIn fact they rely on
Tricks they can try on their partner
They're hoping their lover will help them or keep them
Support them, promote them"
So what do you guys think?
Saturday, August 8, 2009
Revised Diet Plan
6.30am: protein shake
9.00am: beehon + 1 pieces of whole wheat bread and 2 eggs + coffee (increase carbo intake)
12.30pm: 2 portions of meat, vege and just 4-5 spoon scope of rice + fruit
4.45pm: 2 pieces of whole wheat bread (increase carbo intake)
6.30pm: protein shake (pre-work out)
9.30pm: protein shake (post-work out)
4.45pm carbo intake should be sufficient enough to supply energy for my cardio work out.
Result? Alas! I can fully perform my cardio work out, be it RPM follow by Body Step or Body Step follow by Body Pump.
I also decide cancel my Body Combat session on Wednesday as too many people in the studio and also cancel my RPM class on friday, as Saturday I'm going to have 3 hours gym class back to back.
p/s. usually have chocolate cake on saturday...hehehe....
Sunday, August 2, 2009
Diet Eating Plan
Lately I'm tyring to cut down my carb intake, coz wanna loose some more weight mah...
but hor....I feel I cannot perform in my cardio class lei, like RPM and Step; not say totally cannot have good performance lah, just that if having 2 classes back to back; bit difficult lor. So how ar? I know here got many expert, please help me on this.
Currently my carbo intake very minimum, below is my eating schedule.
6.30am: protein shake
9.00am: 2 pieces of whole wheat bread and 2 eggs + coffee
12.30pm: meat, vege and just 4-5 spoon scope of rice + fruit
6.30pm: protein shake (pre-work out)
9.30pm: protein shake (post-work out)
So how ar? do you guys think I should increase my carbo intake?
Is my meal schedule unhealthy?
Sunday, July 19, 2009
He Suprise Me
Who is this mysterious guy that I'm talking about?
Wait lah.....hehehe...mystery mah...
Saturday, May 23, 2009
High Maintenance
Coll A: Ehh...what's wrong with your face ar?
Coll B: Donno wor..long time liao...haizzz...
Coll A: yalorr.....
Coll B: Ehh....Paul, you got any product can intro for me to use or not
Me: hmm...you seem got sensitive skin, you can try XXX, easily can get in Guardian or Watson
Coll A: You ask him to intro product to you ar? He use expensive thing 1 lehh.......
Coll B: oh ya lorr.......expensive 1 or not?
Me: arrr!!........no lah.........affortable 1......
I was almost speechless.....they just know me for one week and already see that I'm high maintenance kinda person.......I'm not high maintenance lor.....just that I'm particular the product that I used mia. Below are few item I manage to list out that I must use from specific brand
Working attire: Raoul and Seed
Sport gear: Adidas
Jeans: Levi's
Underwear: CK and Renome (renoma will be phase off)
Face care: Biotherm and Skin Food
Shoes: Pedro
Coffee: Coffee Bean & Tea Leaf
Perfume: Chanel Egoiste Platinum or Chanel Allure Homme Sport
Computer: Hp
Towel: Aussino (except those provide by gym)
Shampoo: Kerastase
Hair styling: Loreal Techni Art
Hair cut: Maglio (in melaka) by specific stylist.
Consider high maintenance meh?? normal mia mah...everybody got their own preference.
Tuesday, March 17, 2009
Time of my own
So now I got hell lotsa time of my own, read books, blogging, can spend more time in gym; and of course try to restrain myself to go shopping. Been working hard on that.
So any takers?
Wednesday, March 11, 2009
First Time....Part II, Unexpected Date
Finish my interview at 3.15, so I took a cab went straight away to airport. Feel bored so turn on my lappie and online, but then that bloody big airport got only 3 power supply socket, 1 at Coffee Bean and 2 at McD; all of them occupy. So I just manage to burn merely 1 hour chat with my friend to burn time, my flight back to JB actually was 10.30pm. My friend asked my why not call my friend in Penang, the thing is; the only person I know in Penang is my ex!........sigh........luckly I brought novel with me, so manage to burn around 1hour..........finally I can't bear it, so what to do? Call him lor......=.=
toooo toooo........toooo tooo.....toooo tooo..............tooooooooooooo........he cancel my call!! bloody hell! Then 30 minutes later he called back, I guess he was in a meeting or something.
Me: Hey, are you in Penang? Mainland or island
Ex: ohh........in island lor, why?
Me: Me now in Penang airport leh, later you free? maybe we can go for dinner?
Ex: oh ok ar, no problem. I finish work at 6, I'll go and get you around 6.10.
Me: ok
Brief flash back. We were saparated for almost 7 years, our relationship started when we were in 1st year in university. Although we break up, we still remain as friend though. I still remember the last time I need his help after we break up was 4 years back. I went to KL for shopping and call him out for a bite. Well you know, when we shop and meet old chap; we tend to forget time flies, end up, I miss my bus back to Melaka. He then drive me back all way down from KL to Melaka.
So, back to current. To my suprise, he brought me to have dinner at hill top with sea and sun set view! That's a damn bloody romantic scene! The place we stand, having Morning Glory flower crawing all over the hut roof top. We walked around the hill top path, stop at the little hut by the hill and enjoyed the sunset view and the sea breeze. Just that I can't hold his hand, feel weird lahh...But then again, I wish I can lean my head on his shoulder, but we are in public; god knows what might happen. Then finally we sattle down on a dining table, still facing sea and sunset. 2 seating table. He sat next to me instead of in front of me (square table), my favourite dining seating when I dining with someone. Then we dine and chatted until 9pm he send me to airport.
Why can't he be such romantic when we were together? Perhaps we were young then. I wanted to ask is he still single, but dare not to ask. Just keep in my heart, most of our conversation was about our job, old friend; try to avoid those good old days (or bad days) hahaha......Thinking back again, I also donno why I was totally falling into him. Perhaps my taste to guy has change as time goes by, well; we grow up ain't we?
I'm glad we still able to maintain the friendship, If you ask what if he ask me back again? I'd say no.
Saturday, August 9, 2008
My Skin Care Regime - Past, Now and Future
I spend quite some amount of money to buy my skin care product, around 300 every quarter.
My mum plays very important role in my skin care practice. When I was a teenager, I seek advice from my mum regarding my skin care. I still remember I used to use Clearacil (donno the spelling write or wrong) to cure my acne. I had acne problem when I grew into teenage, pimple grew every coner in my face; it serious to the extend I need consultation from a doctor, the worse part was I like to squeez those pimples. Goshhh.........when those thing finally squeez out, so much satisfation; but now I regret so much for that action. Then the doctor intoduce me a brand called Shebamed, its quite mild and feel good. I still don't have beauty consious then.
The first person who influence me is my friend when I was in Uni. He keep on emphasize being fair, and the result.........i bought the whole range of Loreal White Perfect, never leave hostel without sunblock covered. As a result, i really look fair!! hahahaha.....then i dyed my hair, i had people mistaken say I mat salleh...hahahah....After I graduated from Uni, maybe not much influence around me, I not much care about my skin. My complexion really dull that time, to make thing worse, i rode on bike to work everyday, i work at USJ then.
I'd say that I'm fully beauty consious when I get to know and close to a few colleagues. My skin care routin not just cleaning, tonning and moisturing but to an advance level! sun blocking, mask (3 types of mask!!) mud pack, peel off and sheet type. Here's what I do
1st : Mud pack. Brand that I use is Himalaya. It can firm, tightens and rejuvenates the facial kin and keeps it young Imparts a natural glow. It also absorbsexcess oil, cleans clogged pores and removes blackheads and deeply embedded impurities. Apply to face, leave it until dry, the use wet sponge to wipe it clean; then follow by tonning and moisturing. You can also follow by applying yogurt mask for further add moisture to your face, then tonning follow by moisturing. You can do mud facial mask once a week or twnce a week. For those has dry skin, not advisable to do.
2nd: Peel off mask. This mask is use to peel the dead skin cell and tighten skin pore. Currently I'm using Kose Seikisho Mask White. After I peel off the mask, the feel is really good! You can do this once every 4 nights.
3rd: Scrub. Scrub or exfoliate is needed in order to eliminates waste material in a rough skin affected by the accumulated keratin. I use various type of scrub, Kose Seikisho Exfoliating Massage Gel, Skin Food's Rice Mask Wash Off and Skin Food's Black Sesame Hot Mask. You can do this once every 4 nights.
4th: Moisturing Mask. Once you do the scrub process, apply moisture sheet mask. Once the keratin is removed, all the essence from sheet mask will be easily absorbed. After finish, apply moisturiser. This one can be done everyday.
On top of that, I also use essence, eyes serum, and other product. A lot huh.....ohh.........not forgetting to put sun block during day time. Once I plan to go out for around 4 hours, I'll apply sun block with SPF50 and PA+++. PA is to protect against UVA (UVA cause skin ageing), SPF protect against UVB (UVB cause skin burn). There is one more UV rays, UVC that cause skin cancer, up until now, there is no cosmetic product able to protect our skin from UVC. You must be wonder how I get to know all this stuff huh....haha.....I get to know all these knowledge (the UV thing) from Chanel Sales Assistant, lucky me!!
But above all, the best skin care remedi is to drink a lot of water, eat a lot of fruits and vegetables and get to sleep by 11pm!!!
So try it out and good luck! Who needs botox to get 25 years old appearance??!
Perfume

Friday, August 8, 2008
Coffee Fetish
I like to use French Press as brew method as it able to preserve most of the coffee flavour, but then this method has the highest caffien content of all type of brew method. My favourite type of coffee bean? Of course Espresso Roast! The taste and aroma of the coffee brewed using Espresso Roast Bean is beyond word can describe! I once brew coffee using Espresso Roast bean and French Press for my boss, he drank and felt dizzy. Maybe the caffien content too high for him.
There was a time I want to try a fancier coffee, named Jamaica Blue Mountain. Its a exquitsite coffee, only produce in Jamaica. It took around 2 months lead time to order from CBTL; and cost RM95 per packet (weight around 227g per packet), i bought 2 packets. I got scolded from my friend coz spending so much money on coffee, I don't care....coz i like it...hahaha.....
Coffee has become part of my life for around almost 4 years!! I wonder what my life would be if I were in a place where by I can't find any place that sell good coffee, i'd become very cranky. People always ask me, am I addicted to cafine, my answer "nay....i'm not addicted to coffee.", but am I?hmm...
New Born Blogger
Maybe I'll earn from writting blog!!! ha~!! you wish!
A lot of thing wondering in my head, such as do I need to use proper english when writting a blog? I mean follow strictly to proper grammar.....seems weird....or...what kind of topic should I write in my blog? about skin care? about coffee? about fashion? about my work? about music? about bitching my colleague?? nay....the last one cannot....coz if they read my blog...i'm gonna die!!!