Ask for More!

Is not about Pepsi, is not about random guy I had sex with (sei hamsap lou ar!) is FF RPM instructor ask can have more more session in FF Penang!

Currently I have total 6 slots of team teach, with 5 slots in CF and 1 slot in FF. I had 2 slots in CF and 1 slot in FF with the same instructor, he asked can I have more slots in FF. I really really happy lorr…

Mon: CF – 8.00pm
Tue:
Wed: FF – 7.30pm (sacrifice combat class)
Thu: CF – 7.30pm
Fri: CF – 8.00pm
Sat: CF – 10.00am
Sun: CF – 4.00pm

I already sacrifice 1 combat class on Wed, I cannot afford to sacrifice more class, I have option on Tuesday but I have Body Pump class on Tuesday; thus Tuesday definitely out of consideration. The instructor teach in FF on Saturday 1.30pm, that would be my opportunity, thus on Saturday either I do double classes; one in morning in CF and afternoon in FF, or I just teach in 1 class in FF. I’m so excited now!!!

Some feedback from FF member about my teaching, they said my facial expression too fierce! hahaha… My mentor told is is good for T3, T5 and T7, but I got to give soft side of my expression in T4. And I do amid that I kinda have problem to give soft facial expression when I conduct class. Guess I need to give my member my 1 gillion volt of smile then! 

Oh… by the way.. something happen in FF locker room!! If I were not wrong, I just eye flirt with 1 of the member that join my RPM class just now!!! >.< he is quite cute gei…. too bad he hit steam room after I dress up and ready to go…. sigh… but the… I better don’t mess up in FF.  REMEMBER TO BEHAVE!!!

So This is Christmas…

“So this is Christmas, and what have you done? Another year’s over, a new one just begun”

That’s the opening lyric of the song “Happy Christmas (War is Over), originally by John Lennon, but I like Celine Dion version more. Just like the 2nd part of 1st verse, “what have you done?” Did you accomplish your 2010 resolution?

As of me, the biggest accomplishment for me in year 2010 was had myself took Les Mills RPM module training.  The rest I’d say not in my target plan initially like travelling to San Francisco, of course I felt grateful for having the opportunity.

I would say the biggest people who encourage me to take up this module training are my friends, especially Eric (a.k.a Takashi). Although he are not with me in gym classes all the time, his encouragement I certainly felt all the time. He been pestering me to take RPM module training after he had his Body Combat and knowing that I like RPM so much. Not just him, I also had lots of encouragement from Jason, Calvin and Elvin, they are all Body Combat fans, hardly join RPM; except Elvin join once or twice.

So what’s next in 2011? Well non the less fully certified as RPM instructor! I target to do my video submission by April 2011, even though my trainer during my module training say I must submit my video by 14th Feb, but then again ; I feel it’s too early. There is so much for me to learn.

Lastly, stay and maintain healthy life style; for those of you that always say no time for exercise, you know my answer, everybody has 24 hours a day, if I can make it, so do you!

Keep it real, stay with the fight!

One After Another

Recently had an experience exactly describe by this song.

一个又一个 排队等缘分
前面丢后面捡
捡到的变恋人 丢的变路人
一个就一个 手空着就开车
寂寞就先晾着 坚强是种天份
直到更好的下一个
走了一个忘了一个
才懂眼泪对自己最残忍
笑着不会不舍得
来了一个爱了一个
确定感觉是真的
只要确定感觉是真的
怕了就当作是伤多一刻
这一个或许是对的人

 

Lost My Virginity - Again

hahahaha…. tonight I lost my virginity again, in Fitness First Penang. I was a bit nervous coz I not get use to their bike and they don’t have paddle for my SPD shoes, I just use normal sport shoes mia.

The instructor told me I was lucky coz tonight session, members are regular and they are good; thus I ask him to tell me what’s the member’s feedback if so happen member feedback to him about me… He ask me to come back to teach again tomorrow but too bad I return back to my hometown. I ask I have a fix day which is every Wednesday, and he agreed!

I’m also looking forward to team teach in another gym in Penang, errr…. am I asking too much?

Team Teach Schedule

As I had my teach teach session with various RPM instructor, I get more and more feedback that will help me in my future as fully certified RPM instructor. As mention in my previous post, I got invited to team teach with a instructor in Fitness First Penang. I can say I got many team teach session, and I really pretty lucky in a sense that I was the only one is having RPM training module.

Mon: CF – 8.00pm
Tue:
Wed: FF – 7.30pm (sacrifice combat class)
Thu: CF – 7.30pm
Fri: CF – 8.00pm
Sat: CF – 10.00am
Sun: CF – 4.00pm

I’m looking forward to teach another 2 fitness centre in Penang, but then I may need to sacrifice some of the class I normally join; as you see from above, I already sacrifice 1 combat class so that i can have my team teach session in FF.

Wish me luck!

Golden Opportunity!!

I just had my team teach RPM session, just like normal other team teach session; I was evaluated by the instructor. This time I got better feedback,

my choreography is perfect!!

yay!!

However…. well, there is always have however on every good news.

my cue to member is like last minute, and I too rigid on my choreography (that’s explain I got perfect complement for my choreography). I also need to add on some “spirit” to my explanations. No doubt my technique is good, but I need to coach and deliver those technique to my class member…

ok.. here comes the gist of this post, golden opportunity that really make me OH MY GOD!!!

After the class over, I went to shower; no! no! no! nothing hanky panky happen to me in the shower room!

Where was I again? ohh… shower.. after I had my shower, I walk to my locker; so happen this instructor I team teach with was next to mine, he then ask my phone number and offer to had teach teach session with him in other gym in Penang; and the best part is…… is in Fitness First~!!!

IS FITNESS FIRST BABY!!!

If I want to have a team teach with him in Fitness First, just message him and he’ll arrange it for me. This is like really really really OH MY GOD lorr… coz according to Takashi, it is very hard to get to team teach in Fitness First; and this also means I'll need to cut other gym class as well, most probably Body Combat depends on Fitness First RPM class schedule.

Think back again, my journey as RPM instructor I can say smooth sail. 1st I had my training by the famous master trainer himself, 2nd, I got support from many instructors! Thus I need to remind myself that I cannot take all these opportunity for granted!

I said it before and I’ll say it again.

Reach for your dream and your dream will reach for you!

Report Card

After I returning back from my RPM module training in Bali, I’d gone through 6 team teach session. I’d taught T3 from RPM48 and 49, T4 and T5 from RPM49.

1st session: RPM48 T3 (with Not-to-be-Named)– very nervous, need to control pace and voice, coaching a bit here and there, pace also out.

2nd session: RPM48 T3 (with Not-to-be-Named) – much better than the last session. my nervousness has reduced, improved in     coaching but need to improve cue timing and voice control. My pitch too high, need to improve my pronunciations.

3rd session: RPM49 T3 (with Not-to-be-Named) – all expect are good except my voice, again my pitch too high, pronunciation and need much improvement

4th session: RPM 49 T4 & T5 (with Not-to-be-Named) – I was nervous all over again! >.< maybe coz T5, Interval Training, pretty tough track! To make thing worse, the mic run out of battery during half way.

5th session: RPM49 T3 – donno what happen to me, suddenly my mind went blank and I miss 1 cue and coach wrongly! T.T suppose to be standing climb but I say Power Climb…. so sad…. sob sob

6th session: RPM49 T3 – the instructor complement me!! I introduce the track, inform track profile; which according to him a lot of instructor tend not to do. My coaching is good, my cue is good, voice control good. 2 things I need to improve is my resistance management and pace (which is same comment I get from Dan). He event offer me to team teach with him on next Monday and doing 2 tracks, T3 and T4

I’m happy that I almost team teach with almost all RPM instructors in my gym, except the-Naughty-One, coz he is now on vacation to S’pore… have to wait until he is back. He just witness my 1st  team teach session and gave me some feedback, Not-to-be-Named wants me to learn as much as possible with the-Naughty-One coz he is very good in pace control.

I still have a long long way to go, I’ve cover 2 medium intensity tracks so far, maybe on my 9th or 10th session, I’ll do T7; which the ultimate track, Mountain Climb which RPM48 and RPM49 very difficult!

Amazing Weekend in KL

I had a blast full time in KL on last weekend. Had an amazing time in Sri Hartamas True Fitness for Les Mills Q4 launching and unforgetful and fabulous night in Market Place.

I join Body Combat, Body Pump and RPM launch in TF and this will be the first time my name being mention in the gym that I not usually go. Combat is the first class I join, just as the music start to play, I heard

“Hello everybody…. bla.. bla.. bla… Welcome Paul all the way from Penang!”

Then in Body Pump, track 2 the song was Telephone,

“Hey Paul, is your favourite song!”

Then again RPM class, I was introduce once more!

I really had an amazing time in TF launching!

see the banner? I love the quote! “Quitting’s the Enemy!!”

If you ask how does it different from Penang CF? I’d say they are equally amazing! We all having 1 aim, is to fight obesity!!

Then night time, what else? Clubbing time! Went to Market Place with friends. And surprisingly I met up with few people that previous I just know them from Facebook, surprisingly they recognize me lor! aww… how sweet.. but I felt sorry coz I not recognize their face! >.<

And it also first time in my entire life, I was called up to go on stage to play game in a pub! The pub was having some small comedy performance by donno who. My friend was the first being call up then he told the host to call me up too! >.< ..

Total 8 guys was called up to stage and we were divided into 2 groups, the game was we need to come out 3 different 4some sex position!

haiyoh! I so damn paiseh lor… i’m suk lui lei ka…. >.<

the host, she called herself as Snow Fucking White.

"I used to stay with 7 dwarfs, but tonight I wanna find 8 men!”

My friend and I were called up on stage >.< but we were in different group

this angmoh same group with me, he said let’s do a position you stand on your hand and I fuck you
>.< If you enlarge the picture, you can see his tongue stick out!! >.<

“Wahh… cheerleading pose lagi!” kate nyerr….

at the end, my friend’s group won… and I don’t think we can have sex in those position lorr…

Body Combat 46, Track 6

This would be my very first blog post about body combat. Why? Because of its track 6, it deserve a special column in my blog post. The choreography of T6 of this release by far is the most difficult leg conditioning track.

It consist of 1 side kick, 3 jinga, 2 esquiva and follow by 2 jinga (capoeira style).
It really a butt work out exercise. After doing that track, really feel like wearing a butt push up!

So, what is esquiva?

Esquiva is part of defensive movement in capoeira, it has 3 type; esquiva de Baixa, esquiva lateral and esquiva diagonal. The 1 usually used in Body Combat is esquiva lateral.

"Side escape" or side dodge. It is executed while the feet are in a parallel position. The escape is simply bringing the torso down and to the left or right (depending on the direction of the other player's kick) and reaching the hand over the head The hand can also be placed in front of the face for protection. Some academies will place the hand that is not guarding onto the floor to get even lower. – source from Wikipedia

 

Below clip I manage to get for Body Combat 37, also T6.

Jinga & esquiva movement

The 1 you watch in the clip above is consider easy. BC46 T6 is hell level!!

 

SHORT TERM MISSION: CONQUER BC46 T6!!!

Penang CF RPM 49 & Body Pump 76 Launching

The energy was awesome!! Great music, great energy, great intensity!

RPM 49 launching class

Body Pump 76 launching class

Les Mills Q4 Launch BC 46, BS 82 and Power Jump, Penang CF - I

Too tired to type blog content, you guys just see the pictures lah… got 1 hunky-licious picture..

Power Jump

       

 

Body Step 82

 

Body Combat 46

 

Hunky-licious

He is so delicious kan?? >.<

I not so sok with him, he is from other gym in Penang…