After my last post about my diet meal plan, I get lotsa feed back about it; and so I decided to change. Not much though
6.30am: protein shake
9.00am: beehon + 1 pieces of whole wheat bread and 2 eggs + coffee (increase carbo intake)
12.30pm: 2 portions of meat, vege and just 4-5 spoon scope of rice + fruit
4.45pm: 2 pieces of whole wheat bread (increase carbo intake)
6.30pm: protein shake (pre-work out)
9.30pm: protein shake (post-work out)
4.45pm carbo intake should be sufficient enough to supply energy for my cardio work out.
Result? Alas! I can fully perform my cardio work out, be it RPM follow by Body Step or Body Step follow by Body Pump.
I also decide cancel my Body Combat session on Wednesday as too many people in the studio and also cancel my RPM class on friday, as Saturday I'm going to have 3 hours gym class back to back.
p/s. usually have chocolate cake on saturday...hehehe....
5 comments:
choc cake weekly?
can la.. cos i think u over-burnt ur calories every week. ;p
take care..:)
Hey you just need to cross over by ferry to live in Butterworth and your weight will drop in 1 week. Did you know that there are lots more fatties on Penang Island than mainland? Well, the food is better mah.
i also feel its kinda pack sometime during the class, so i have already cancel all my class and put my focus on the cardio part...
choc cake on saturday? hehe... u really have to cut that out instead
harlo paul paul, koala come all the way to penang to say gudbye. no need so stress ur body yah. wat important is heart. body can break easily. heart wont.
Danny, used to lah....but now getting bored with cake from Coffee Bean liao....
Twilight, island got lotsa fatty meh? all i can c is cute and bodilicious didi...hehe..
Leu, actually horr....the reason i cut body combat on wed class coz it too pack d....
Koala, apa ni? come to penang to say goodbye? siao ar?
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