Food Intake Plan

With my exercise plan, I need to plan my food intake carefully expecially those days with super intensity work out, which is Monday - 3 straight hours and Saturday, 4 hours (1 + 3 straight) hour.

Protein shake is a must once wake up in the morning. I take Horleys Ripped Factor with milk once I wake up. after 3 hours (on weekday) I'll take 2 pieces of french toast and 2 half boiled eggs. You might feel suprise wahh...french toast, very fattening leh...we need to send signal to our brain that we take oil so that our body will burn the fat. Our body need minimum amount of calories to burn fat.

Lunch, strictly no RICE except Monday and Saturday, because I'll do 3 straight hours classes back to back, so I need complex carbohydrate. Usually lunch, I'll take potato, chicken breast or fish and vegetables.

As for Monday, after RPM, I'll take 1 protein shake plus 2 bananas; this is to supply energy for me to continue Body Combat and Body Step class after 30 mins break. After those classes over, I take protein shake plus 1 banana again, to replenish energy and for mucles growth. Protein shake before and after work out is a MUST!

Where is dinner? nay....the after work out protein shake and banana lorr..that's will be my dinner. Banana is vital fruit if one have vigorous work out plan, it not just supply energy, not in excess amount of calories, but also high in potassium which is promote and help our body to absorbs protein. And above all, drink plenty of water.

There you go my food intake diet plan, if you think it work for you; go try it out!