Welcome to the House of Pain

I'm talking about the RPM class!


Yes, RPM class also called house of pain.


I'm super big fan of RPM class, 1 week I can attend up to 6 RPM classes.
I know some of us also like RPM class like TZ, Clayden and his dear Beau. The new release RPM 46 is just awesome! I've compile few track from various release that if put together, can be a disaster to the participant, I would say is hell level of pain and high endurance;

1. American Boy (from RPM 41)
2. Hot n Cold (from RPM 43), a real speed track killer
3. My Life would Suck without You (Bass Force Remix) (from RPM 46, new), mountain track
4. Viva la Vida (from RPM41), recovery track
5. Voodoo People (from RPM 43), interval training
6. Why (from RPM 29), recovery track
7. Evacuate the Dance Floor (from RPM 46), mountain climb track

Alternative track
replace track 4 with It's My Life (from RPM 14), originally design for speed track; thus there will be no recovery.
replace track 7 with Jump that Rock (from RPM 44)

If you close to your RPM instructor, and he is good and experience RPM instructor; try to ask him to do the track above.

I'm going to buy SPD shoes, in 1 or 2 weeks to come. SPD shoes is a special shoes specially design for RPM class or cycling. It's for more efficient transfer of power from cyclist to the padals.

Once I got this shoes, I can shadow with my favourite RPM instructor in RPM class liao; he request me before, but I can't do so because I don't have the right shoes. 1 pair of SPD shoes cost around RM400+++, so who wanna sponsor me?

Those who never tried RPM class before, try it; you may addicted to it. 1 class you'll get well every inches of your body!

So TZ & Clayden, what will be your favourite track?