After 2 weeks on Lesmills 2009 Q2 launching in my gym, finally my body do really feel tired. The tracks is so hot...I really get addicted to it. I increase weight in BodyPump from 7.5kg each side of the bar to 10kg each side of the bar. I go down much lower in in lunges, knee up higher, more on nutcracker movement; ohhh.....love the Moonwalker II so much...can't get enough of it!
It's a tracks from hell, your mucles ask you to stop, but the music ask your mind to keep on do with higher intensity!
Thinking to skip tomorrow's morning RPM and BodyPump class, just join yoga......but, will I?? hahah...
4 comments:
gymrat!
hehehe.... aiyo... slowly you got my title ... gym Tikus... blek! :p I'm going to to retire soon... nowadays i din wanna to join so many classes. I burnt all my muscle away :(
Bong, not rat lah...is bunny! cute bunny!
TZ, ayoh..I won't snatch your thrown de, why burn all ur mucles leh?
hey do it smartly ok..don't be to excited..takut it will cause you an injury one day..ok
slow and steady..
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