Monday
6.45 – 7.10pm: Running on treadmill
7.30-8.20pm: RPM
8.30 – 9.30pm: Body Step
6.45 – 7.10pm: Running on treadmill
7.30-8.20pm: RPM
8.30 – 9.30pm: Body Step
Tuesday
6.45 – 7.10pm: Running on treadmill
7.20-8.20pm: Body Pump
6.45 – 7.10pm: Running on treadmill
7.20-8.20pm: Body Pump
Wednesday
6.45 – 7.10pm: Running on treadmill
7.30-8.20pm: RPM
8.30 – 9.30pm: Self Weight Training
6.45 – 7.10pm: Running on treadmill
7.30-8.20pm: RPM
8.30 – 9.30pm: Self Weight Training
Thursday
6.45 – 7.10pm: Running on treadmill
7.20-8.20pm: Body Step
8.30 – 9.30pm: Body Pump
6.45 – 7.10pm: Running on treadmill
7.20-8.20pm: Body Step
8.30 – 9.30pm: Body Pump
Friday
7.00 – 8.15pm: Self Weight Training
8.30-9.20pm: RPM
7.00 – 8.15pm: Self Weight Training
8.30-9.20pm: RPM
Saturday
3.00 – 3.50pm: Body Combat
4.00 - 4.50pm: Body Step
5.00 – 6.00pm: Body Pump
3.00 – 3.50pm: Body Combat
4.00 - 4.50pm: Body Step
5.00 – 6.00pm: Body Pump
Sunday
10.00 – 10.50am: RPM
11.00 – 11.50am: Body Pump
10.00 – 10.50am: RPM
11.00 – 11.50am: Body Pump
I'm thinking to slot in Yoga after Body Pump class on Sunday. What you guys think about it? But my friend said 1 hour per week not enough, but hor, I cannot find time slot on weekdays leh....so how?
My gym schedule crazy or not? Or got people same or more pack than me.
What’s your gym schedule looks like?
What’s your gym schedule looks like?
12 comments:
OMG, so the rajin, but I've heard going to gym for 2-3 hours is less effective than 1 hour work out on particular body part wor..... Well, maybe your purpose is not to buff up? :P
hmm .. but actually i think u shld not go to gym everyday.. at least gv urself a day or two in a week to relax those muscle....:)
or maybe thats just my excuse not to go gym everyday la..;p
darling!
i only gym in bed with my laki!
gym too right!
12 hours a day in the gym.
if you dun loose the fat in few months time....go for liposuction~ ;P
The most is 3 times a week.
Usually twice. Either lazy too busy :P
I just combat combat then boxing boxing :)
Freedom, me is 1 hour on cardio, another on weight training mah...so should be ok bah...
Danny, once i tried to have a rest...but hor...i cannot tahan then take my gym bag and go....aik...it seems like i kinda addicted liao....sigh..
Steve darling, that excercise on bed i also buat...but not everyday lah...how to find different partner to do together everyday wor...oooppsss....
Bong, where got 12 hours wor, those time means same time zone lah..
Queen B, wahh...mouth so laser horr!....u pay me money kah??
Jason, 3 days per week...i cannot tahan lor...
Chester, balik2 Combat, ehh...but i feel the new relese of Body Combat track bit sien lehh..not as hot as RPM and Body Pump lor..
you are really very hardworking, motivated and disciplined lor!!! if i can follow your schedule at least for half, sure i can slim down a lot~~ hahahaha!!!
SK, sometime i also curi tulang 1, instead of 1 hour self weight training, i only go for 30 mins...hehhehee......
hmmm... welcome to the world of Gym ... kakaka :p
i think most of us who seldom go to the gym are addicted with it...
but for sure i am not crazy as u man..but its good...i just imagine if i am like you..sure i ve got the superb body maa..
btw enjoy ur routine..
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