He Suprise Me (Sequal)

Still remember that I post about I met a guy and he suprise me?

Hahaha...yes indeed...wanna know who? He is my ex....


ex.......


ex.......


ex......


ex-boss lah.....haiyoh....

Why I said important leh....coz i'm apply job in a company....and I got it!
Once one of my ex-colleague said that my ex-boss is my lucky charm or a person that will bring luck or help in my life in chinese is called 贵人。I donno the exact meaning in English lah..

The salary is pretty handsome...10% raise from current...yummy

But.......there is but..........the job responsibility is much tougher that my current and previous job...tough.....very tough.....

More responsibilities....I need to manage manufacturing proces of a product right from circuit board assembly until end product box build assembly. Not just that, I need to work extra long hour; means I'll have to sacrifice my gym class. You guys might think that I'll cut down my time spend in gym right? NO WAY....just less attend clas only....normal workout still go on! muahahhaha...but hor....I'll miss my favourite hot instructor lorr...sigh....

Think about the interview session, most of the technical question the interview ask me, my answer is "emm...I donno about that" or "my experience in that field is very minimum". The only experience I have is operation management, guess they think that's more important. The suprise not just that they hire me, but they give the salary that I requested! And they even want me to start on next Monday!!

So.....big challenge ahead for me. I'll do better than my best!

Good Night and Thank You

Before I publish this post, I was listening Evita soundtrack; I then came across 1 of the song title "Good Night and Thank You.

There are few versus of the lyrics that interest me and of course, feel connected; especially when it comes to dumping a guy or changing partner......sigh....

"Oh but it's sad when a love affair dies
But we have pretended enough
It's best that we stop fooling ourselves"

"Oh but it's sad when a love affair dies
But when we were hot we were hot
I know you'll look back on the good times we've shared"

"Oh but it's sad when a love affair dies
The decline into silence and doubt
Our passion was just too intense to survive"

"There is no-one, no-one at all
Never has been and never will be a lover
Male or female
Who hasn't an eye onIn fact they rely on
Tricks they can try on their partner
They're hoping their lover will help them or keep them
Support them, promote them"

So what do you guys think?

Revised Diet Plan

After my last post about my diet meal plan, I get lotsa feed back about it; and so I decided to change. Not much though

6.30am: protein shake
9.00am: beehon + 1 pieces of whole wheat bread and 2 eggs + coffee (increase carbo intake)
12.30pm: 2 portions of meat, vege and just 4-5 spoon scope of rice + fruit
4.45pm: 2 pieces of whole wheat bread (increase carbo intake)
6.30pm: protein shake (pre-work out)
9.30pm: protein shake (post-work out)

4.45pm carbo intake should be sufficient enough to supply energy for my cardio work out.
Result? Alas! I can fully perform my cardio work out, be it RPM follow by Body Step or Body Step follow by Body Pump.

I also decide cancel my Body Combat session on Wednesday as too many people in the studio and also cancel my RPM class on friday, as Saturday I'm going to have 3 hours gym class back to back.

p/s. usually have chocolate cake on saturday...hehehe....

Diet Eating Plan

No no, I'm not going to give advice on diet eating plan; I'm seeking help instead.

Lately I'm tyring to cut down my carb intake, coz wanna loose some more weight mah...
but hor....I feel I cannot perform in my cardio class lei, like RPM and Step; not say totally cannot have good performance lah, just that if having 2 classes back to back; bit difficult lor. So how ar? I know here got many expert, please help me on this.

Currently my carbo intake very minimum, below is my eating schedule.

6.30am: protein shake
9.00am: 2 pieces of whole wheat bread and 2 eggs + coffee
12.30pm: meat, vege and just 4-5 spoon scope of rice + fruit
6.30pm: protein shake (pre-work out)
9.30pm: protein shake (post-work out)

So how ar? do you guys think I should increase my carbo intake?
Is my meal schedule unhealthy?