BOO!! Ehh… Don’t Scare Me lah! >.<

It’s Halloween time! And the gym I usually go had that theme! We are going to have 2 hours non stop RPM class! But we not wear any fancy fancy costume though. I donno how would 1 survive if wear those fancy fancy costume and had RPM class for 2 hours, non stop! We got theme House of Pain! >.<

the 2 instructors for 2 hours RPM challenge 

 

the sexy and gorgeous member!

 

fellow RPM members

 

And for the Body Combat class

Ohh…. and we have got motto for today’s RPM challenge

Die fit or live fitter!

p/s. can you guess which one of those instructor is the-One-Not-be-Name and the-Naughty-One? hehehe..

 

Is Confirm!

This morning my around 11am, my GXM call me and confirm my application my registration RPM module training. Gosh! I was so excited! And the best part is, the training going to be in Bali and will be trained by Dan McDonogh!

Dan McDonogh is very notable RPM trainer and he is the Les Mills RPM presenter and used to be Program Director for RPM! He develops the choreography and continuing education for this exciting indoor cycle experience from Les Mills. Featured in numerous DVDs, Dan presents internationally and trains instructors from novice to International Master Trainer.

My first attempt to register RPM module training which is schedule this weekend (10/23 & 10/24) was fail coz the registration was full, but then an instructor from TF told me Dan gonna conduct the training in Bali. I was so excited and not sure want to go or not.

May people encourage me to take this chance coz it is rare to happen and to be train by the program director himself! Is like a dream comes true! The-Naughty-One, The-One-Not-be-Name, fellow TF instructors that I know, they all encourage me to register.

To quote a few comment I received in my Facebook

“Paul! u are training with one of the best! its Dan Mcdonogh! its like having train BC module by dan and rach.” – TF GXM

“u make all RPMers so jealous man!!!” – TF Combat head instructor.

Same like Takashi, path to become instructor not easy indeed! However, I’m half way there!

“Reach for your dreams and they will reach for you”
— Hana Rose Zadra

Gay Teen Suicide

One of my jimui ask me to watch this clip, whose whose tears flow like pipe water, please stand by a box of tissue next to you!

Body Shock

No no no….. this is not the new class by Les Mills. Is changes in my body. Remember my post about the supplement I took? Vitargo. I really make my body consume lotsa energy, means my metabolism is increase! Maybe because one of it function is to increase endurance and thus my when I attend class, I can push even more, push my limit.

This morning, for the first time, not really first time lah… but long time I not felt it already, I was actually wake up because I felt hungry! When reach office, I go have breakfast, what did I ate? I ate noodles, 1 egg, 1 fish cake, 1 yogurt; half an hour later, alas! I felt hungry! damn! my body consume energy more than what I input!!

Then lunch, I took extra portion, 5 scoop table spoon of rice (normally just 3 scoop), 3 pieces of normal cut chicken and some vegetables, you guys know what? 1 hour later, I felt hungry!!! >.< I was like WTF!!! I cannot continue to eat! I’m gonna fat!

And just now in gym class, I really push in RPM effortlessly, of course because I take the supplement, but then when it comes to Body Pump class, my heart rate and my stamina cannot catch up with my endurance!

And so after gym class over, I ask the-Naughty-One for his opinion. He said my body metabolism has changed because I had taken the supplement; he then ask what I had for my breakfast and lunch, and so I told him. Then he scold me! >.< I don’t take enough carb! >.<

Being advice to cut the noodles, change to take bananas instead, and I need to increase my rice intake. Then around 3-4pm eat some complex carbohydrate like sweet potato or bananas.

Tomorrow is my cardio day, Body Step follow by Free Style Cycling then Body Combat. Let’s see any changes, will my stamina and endurance comes together or not.