Report Card

After I returning back from my RPM module training in Bali, I’d gone through 6 team teach session. I’d taught T3 from RPM48 and 49, T4 and T5 from RPM49.

1st session: RPM48 T3 (with Not-to-be-Named)– very nervous, need to control pace and voice, coaching a bit here and there, pace also out.

2nd session: RPM48 T3 (with Not-to-be-Named) – much better than the last session. my nervousness has reduced, improved in     coaching but need to improve cue timing and voice control. My pitch too high, need to improve my pronunciations.

3rd session: RPM49 T3 (with Not-to-be-Named) – all expect are good except my voice, again my pitch too high, pronunciation and need much improvement

4th session: RPM 49 T4 & T5 (with Not-to-be-Named) – I was nervous all over again! >.< maybe coz T5, Interval Training, pretty tough track! To make thing worse, the mic run out of battery during half way.

5th session: RPM49 T3 – donno what happen to me, suddenly my mind went blank and I miss 1 cue and coach wrongly! T.T suppose to be standing climb but I say Power Climb…. so sad…. sob sob

6th session: RPM49 T3 – the instructor complement me!! I introduce the track, inform track profile; which according to him a lot of instructor tend not to do. My coaching is good, my cue is good, voice control good. 2 things I need to improve is my resistance management and pace (which is same comment I get from Dan). He event offer me to team teach with him on next Monday and doing 2 tracks, T3 and T4

I’m happy that I almost team teach with almost all RPM instructors in my gym, except the-Naughty-One, coz he is now on vacation to S’pore… have to wait until he is back. He just witness my 1st  team teach session and gave me some feedback, Not-to-be-Named wants me to learn as much as possible with the-Naughty-One coz he is very good in pace control.

I still have a long long way to go, I’ve cover 2 medium intensity tracks so far, maybe on my 9th or 10th session, I’ll do T7; which the ultimate track, Mountain Climb which RPM48 and RPM49 very difficult!

Amazing Weekend in KL

I had a blast full time in KL on last weekend. Had an amazing time in Sri Hartamas True Fitness for Les Mills Q4 launching and unforgetful and fabulous night in Market Place.

I join Body Combat, Body Pump and RPM launch in TF and this will be the first time my name being mention in the gym that I not usually go. Combat is the first class I join, just as the music start to play, I heard

“Hello everybody…. bla.. bla.. bla… Welcome Paul all the way from Penang!”

Then in Body Pump, track 2 the song was Telephone,

“Hey Paul, is your favourite song!”

Then again RPM class, I was introduce once more!

I really had an amazing time in TF launching!

see the banner? I love the quote! “Quitting’s the Enemy!!”

If you ask how does it different from Penang CF? I’d say they are equally amazing! We all having 1 aim, is to fight obesity!!

Then night time, what else? Clubbing time! Went to Market Place with friends. And surprisingly I met up with few people that previous I just know them from Facebook, surprisingly they recognize me lor! aww… how sweet.. but I felt sorry coz I not recognize their face! >.<

And it also first time in my entire life, I was called up to go on stage to play game in a pub! The pub was having some small comedy performance by donno who. My friend was the first being call up then he told the host to call me up too! >.< ..

Total 8 guys was called up to stage and we were divided into 2 groups, the game was we need to come out 3 different 4some sex position!

haiyoh! I so damn paiseh lor… i’m suk lui lei ka…. >.<

the host, she called herself as Snow Fucking White.

"I used to stay with 7 dwarfs, but tonight I wanna find 8 men!”

My friend and I were called up on stage >.< but we were in different group

this angmoh same group with me, he said let’s do a position you stand on your hand and I fuck you
>.< If you enlarge the picture, you can see his tongue stick out!! >.<

“Wahh… cheerleading pose lagi!” kate nyerr….

at the end, my friend’s group won… and I don’t think we can have sex in those position lorr…

Body Combat 46, Track 6

This would be my very first blog post about body combat. Why? Because of its track 6, it deserve a special column in my blog post. The choreography of T6 of this release by far is the most difficult leg conditioning track.

It consist of 1 side kick, 3 jinga, 2 esquiva and follow by 2 jinga (capoeira style).
It really a butt work out exercise. After doing that track, really feel like wearing a butt push up!

So, what is esquiva?

Esquiva is part of defensive movement in capoeira, it has 3 type; esquiva de Baixa, esquiva lateral and esquiva diagonal. The 1 usually used in Body Combat is esquiva lateral.

"Side escape" or side dodge. It is executed while the feet are in a parallel position. The escape is simply bringing the torso down and to the left or right (depending on the direction of the other player's kick) and reaching the hand over the head The hand can also be placed in front of the face for protection. Some academies will place the hand that is not guarding onto the floor to get even lower. – source from Wikipedia

 

Below clip I manage to get for Body Combat 37, also T6.

Jinga & esquiva movement

The 1 you watch in the clip above is consider easy. BC46 T6 is hell level!!

 

SHORT TERM MISSION: CONQUER BC46 T6!!!

Penang CF RPM 49 & Body Pump 76 Launching

The energy was awesome!! Great music, great energy, great intensity!

RPM 49 launching class

Body Pump 76 launching class