I found this Les Mills Body Combat 43 montage and I feel must share it out!
Wednesday, April 7, 2010
Monday, April 5, 2010
Food Intake Plan
With my exercise plan, I need to plan my food intake carefully expecially those days with super intensity work out, which is Monday - 3 straight hours and Saturday, 4 hours (1 + 3 straight) hour.
Protein shake is a must once wake up in the morning. I take Horleys Ripped Factor with milk once I wake up. after 3 hours (on weekday) I'll take 2 pieces of french toast and 2 half boiled eggs. You might feel suprise wahh...french toast, very fattening leh...we need to send signal to our brain that we take oil so that our body will burn the fat. Our body need minimum amount of calories to burn fat.
Lunch, strictly no RICE except Monday and Saturday, because I'll do 3 straight hours classes back to back, so I need complex carbohydrate. Usually lunch, I'll take potato, chicken breast or fish and vegetables.
As for Monday, after RPM, I'll take 1 protein shake plus 2 bananas; this is to supply energy for me to continue Body Combat and Body Step class after 30 mins break. After those classes over, I take protein shake plus 1 banana again, to replenish energy and for mucles growth. Protein shake before and after work out is a MUST!
Where is dinner? nay....the after work out protein shake and banana lorr..that's will be my dinner. Banana is vital fruit if one have vigorous work out plan, it not just supply energy, not in excess amount of calories, but also high in potassium which is promote and help our body to absorbs protein. And above all, drink plenty of water.
There you go my food intake diet plan, if you think it work for you; go try it out!
Protein shake is a must once wake up in the morning. I take Horleys Ripped Factor with milk once I wake up. after 3 hours (on weekday) I'll take 2 pieces of french toast and 2 half boiled eggs. You might feel suprise wahh...french toast, very fattening leh...we need to send signal to our brain that we take oil so that our body will burn the fat. Our body need minimum amount of calories to burn fat.
Lunch, strictly no RICE except Monday and Saturday, because I'll do 3 straight hours classes back to back, so I need complex carbohydrate. Usually lunch, I'll take potato, chicken breast or fish and vegetables.
As for Monday, after RPM, I'll take 1 protein shake plus 2 bananas; this is to supply energy for me to continue Body Combat and Body Step class after 30 mins break. After those classes over, I take protein shake plus 1 banana again, to replenish energy and for mucles growth. Protein shake before and after work out is a MUST!
Where is dinner? nay....the after work out protein shake and banana lorr..that's will be my dinner. Banana is vital fruit if one have vigorous work out plan, it not just supply energy, not in excess amount of calories, but also high in potassium which is promote and help our body to absorbs protein. And above all, drink plenty of water.
There you go my food intake diet plan, if you think it work for you; go try it out!
New Gym Class Schedule
After returning back from US, I find myself become fat jor... T.T got to work harder in gym. This quarter Les Mills release really damn high difficulty, but it fred me not! muahaha... even my instructor suprise about my gym schedule.
Blue: RPM
Red: Body Pump
Green: Body Combat
Grey: Body Step
free weight training will be slot in between as and when.
who wanna use my class schedule as guidlines, be my guess.
Blue: RPM
Red: Body Pump
Green: Body Combat
Grey: Body Step
free weight training will be slot in between as and when.
who wanna use my class schedule as guidlines, be my guess.
Friday, April 2, 2010
Bigger Responsibility
If company send you to oversea for training, the expectation upon returning back will be having bigger responsibility and role to play. Today my business unit personal just announce to the world that I’ll be the lead manufacturing engineer for US designed product business segment. Haiizz….not mention never mind, after mention, suddenly I feel burden on my shoulder. I’ll need to do manufacturing price quotation, answer to customer feedback, designing packaging, etc….haizz..
Sometime I just wish I’m a small dot in a company organization. Big title not necessary a good thing.
When think about my work load, I wish I have a shoulder to lie on, ears to listen to my complain about my work stuff, a body to hug or someone hug me.
Sometime I just wish I’m a small dot in a company organization. Big title not necessary a good thing.
When think about my work load, I wish I have a shoulder to lie on, ears to listen to my complain about my work stuff, a body to hug or someone hug me.
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