Amazing Weekend in KL

I had a blast full time in KL on last weekend. Had an amazing time in Sri Hartamas True Fitness for Les Mills Q4 launching and unforgetful and fabulous night in Market Place.

I join Body Combat, Body Pump and RPM launch in TF and this will be the first time my name being mention in the gym that I not usually go. Combat is the first class I join, just as the music start to play, I heard

“Hello everybody…. bla.. bla.. bla… Welcome Paul all the way from Penang!”

Then in Body Pump, track 2 the song was Telephone,

“Hey Paul, is your favourite song!”

Then again RPM class, I was introduce once more!

I really had an amazing time in TF launching!

see the banner? I love the quote! “Quitting’s the Enemy!!”

If you ask how does it different from Penang CF? I’d say they are equally amazing! We all having 1 aim, is to fight obesity!!

Then night time, what else? Clubbing time! Went to Market Place with friends. And surprisingly I met up with few people that previous I just know them from Facebook, surprisingly they recognize me lor! aww… how sweet.. but I felt sorry coz I not recognize their face! >.<

And it also first time in my entire life, I was called up to go on stage to play game in a pub! The pub was having some small comedy performance by donno who. My friend was the first being call up then he told the host to call me up too! >.< ..

Total 8 guys was called up to stage and we were divided into 2 groups, the game was we need to come out 3 different 4some sex position!

haiyoh! I so damn paiseh lor… i’m suk lui lei ka…. >.<

the host, she called herself as Snow Fucking White.

"I used to stay with 7 dwarfs, but tonight I wanna find 8 men!”

My friend and I were called up on stage >.< but we were in different group

this angmoh same group with me, he said let’s do a position you stand on your hand and I fuck you
>.< If you enlarge the picture, you can see his tongue stick out!! >.<

“Wahh… cheerleading pose lagi!” kate nyerr….

at the end, my friend’s group won… and I don’t think we can have sex in those position lorr…

Body Combat 46, Track 6

This would be my very first blog post about body combat. Why? Because of its track 6, it deserve a special column in my blog post. The choreography of T6 of this release by far is the most difficult leg conditioning track.

It consist of 1 side kick, 3 jinga, 2 esquiva and follow by 2 jinga (capoeira style).
It really a butt work out exercise. After doing that track, really feel like wearing a butt push up!

So, what is esquiva?

Esquiva is part of defensive movement in capoeira, it has 3 type; esquiva de Baixa, esquiva lateral and esquiva diagonal. The 1 usually used in Body Combat is esquiva lateral.

"Side escape" or side dodge. It is executed while the feet are in a parallel position. The escape is simply bringing the torso down and to the left or right (depending on the direction of the other player's kick) and reaching the hand over the head The hand can also be placed in front of the face for protection. Some academies will place the hand that is not guarding onto the floor to get even lower. – source from Wikipedia

 

Below clip I manage to get for Body Combat 37, also T6.

Jinga & esquiva movement

The 1 you watch in the clip above is consider easy. BC46 T6 is hell level!!

 

SHORT TERM MISSION: CONQUER BC46 T6!!!

Penang CF RPM 49 & Body Pump 76 Launching

The energy was awesome!! Great music, great energy, great intensity!

RPM 49 launching class

Body Pump 76 launching class

Les Mills Q4 Launch BC 46, BS 82 and Power Jump, Penang CF - I

Too tired to type blog content, you guys just see the pictures lah… got 1 hunky-licious picture..

Power Jump

       

 

Body Step 82

 

Body Combat 46

 

Hunky-licious

He is so delicious kan?? >.<

I not so sok with him, he is from other gym in Penang…